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Nick Helton, DPTNick Helton, DPT
/Low Back Rehab

W5/D4 Week 5: Day 4

5.0|60 min
Strength
Full Body
Back
Functional Training
Mobility
Bodyweight
Day Four: The focal point of the second day of training will be the whole body with a tough 10x10' Kettlebell circuit! RPE moves up to @ RPE 7 this week, additional aerobic fitness, and rep ranges down to 15 @ RPE 7. The wor... more

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