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Nick Helton, DPTNick Helton, DPT
/Low Back Rehab

W3/D2 Week 3: Day 2

5.0|45 min
Full Body
Back
Functional Training
Mobility
Bodyweight
Strenght
Day Two: The focal point of the second day of training will be on the hips! This week an additional STRENGTH exercise has been added and an additional 5' of aerobic fitness. The workouts are structured in FOUR Phases:... more

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