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Nick Helton, DPTNick Helton, DPT
/Low Back Rehab

W4/D2 Week 4: Day 2

5.0|55 min
Abs & Core
Full Body
Back
Functional Training
Mobility
Day Two: The focal point of the second day of training will be on the hips! This week moves everything up to three rounds/sets. The workouts are structured in FOUR Phases:... more

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