Day Four: The focal point of the second day of training will be the whole body with a tough 10x10' Kettlebell circuit! An additional strength exercise has been added, as well as 5' additional aerobic fitness.
The workouts are structured in FOUR Phases:
[ WARM UP ]
[ PREPARE ]
[ STRENGTH ]
[ PHYSICAL PREP]
This is an approach that covers the entire spectrum of HEALTH.