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Nick Helton, DPTNick Helton, DPT
/Low Back Rehab

W3/D4 Week 3: Day 4

5.0|45 min
Stretching
Full Body
Back
Functional Training
Mobility
Kettlebell
Day Four: The focal point of the second day of training will be the whole body with a tough 10x10' Kettlebell circuit! An additional strength exercise has been added, as well as 5' additional aerobic fitness. The workouts a... more

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