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Nick Helton, DPTNick Helton, DPT
/Low Back Rehab

W2/D3 Week 2: Day 3

5.0|40 min
Gym
Full Body
Back
Functional Training
Mobility
Abs & Core
Day Three: The focal point today is on the low back and trunk/abs! An additional exercise has been added to the GPP circuit. The workouts are structured in FOUR Phases:... more

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