Name: Playbook - Morgan Tyler - Calm the Chatter: Yoga for Anxiety 💆🏻♀️
Uploaded: 2024-04-25T00:05:46.706Z
Duration: 40 min
Description: Calm the Chatter: Yoga for Anxiety 💆🏻♀️

It’s been months since I’ve been on my mat and my anxiety/irritation levels have spiked because of it. This was my first session after hiatus and it was exactly what I needed to reconnect to my center and quiet the chaos in my head. 🙏🏼❤️

Kimber

Yuliia Kucherenko

Thank you 🙏🏼 I come back to this class when I’m having a rough day, and I leave the mat feeling ten times better every time.

Menna

One of the best flows for anxiety and synchronizing breath. I love flowing with you.

Kaylinn Anderson

Definitely needed to reconnect with my breath tonight after today’s events (1-6-21). So grateful for you and this app and this workout. Thank you.

Rachael

☮️ 🕊 😌 THANK YOU. It’s been “a day” and this really helped my anxiety levels.

Adrienne Keefer

This was delicious 💕
I’m ready for bed now 😊

Amber

Thank you for this practice. My anxiety levels immediately decreased.

Tiana

Thank you for such a grounding practice! This helped me get out of my head after a very stressful few weeks

Talia

Another practice that gave me that yoga buzz 😌 Thank you 🙏🏻

Rachel

Kate

This was so very nice. Such a great gentle way to work out the anxiety we build up and store in our bodies.

Amazing!! Really helped calm my mind down from all the stress and emotions I’ve been dealing with the past few days so thank you❤️

Isabelle

A very soothing class in the middle of a very chaotic day. Thanks Morgan!

Fleur

Beautifully relaxing class! Just what I needed today. Thank you!

Shawnda

I love love love your flows so much. Thank you for always reminding me to relax my forehead and smile more!💛

Followed this up with some tea, journaling and meditation. Exactly what I needed to get out of my head ❤️

Katelynne

Wonderful, wonderful flow Morgan! That was seriously just what I needed tonight, thanks chica!

Katia

This is one of my favorite practices of yours. My mind is always clear and I always am feeling better about myself after this practice so major major thanks to you 🥰

Maggie

I woke up feeling anxious and gloomy this morning, and this practice helped sooo much to ground me in my day.

Kara

Thank you for this practise. I'm a doctor in the UK NHS right now and really benefit from the more grounding practises you have after working.  Would really appreciate more of these!
Please could you leave some time after the practise for savasana as it always skips to the beginning when youre done! 
Thank you again xx

El Harrison

Aimee Chaffer

After having Tibial Surgery this flow was the perfect intro back into yoga. Relaxing, easy, and slow. Another great one Morgan!!

Emily

exactly what I needed in this strange world right now ❥

Holly

Needed it during these times of uncertainty. Felt the anxiety melt away.

Ashley Ganem

Amaaaazing and make me feel better! And already feel less anxienty!
Xoxo
Tnk you
Corine

Corine

Thank u Morgan 🙏🏼 really this is a flow everyone should be doing right now. It really calms me down, just what i needed.

Line Logelin

Haven't practiced in over a week and this was exactly what I needed! Thank you 🙏

Loved it! Such a mindful flow to get yourself out of your head and into your body!

Lauren

This flow took me from shallow, anxious breaths to much-needed relief. Even my two pups fell asleep from the calm energy. Thank you, Morgan!

Katie

With the week I had this was the best way to go into the weekend! ❤️❤️

Morgan

I felt really anxious today. This has helped. I especially liked the box breathing. It really helped me pay attention to my breath the whole way through. Thank you ❤️🙌🏽

Gabriella's Art

I am so excited to start taking more time for my mind and body again. Thank you for your guidance.

Tekla

I love this one!! It helps a lot.........💜🌻🌼💕🌸💕🌼

Box breathing for the win 👌🏻 Thank you for pursuing your calling so that you can reach so many of us. My body needed this flow today.

Alex Hodge

I really enjoyed doing the breathing exercise at the beginning. Also, I’ve never tried doing that with my toes in tree before! It was fun!

Maddie

The anxiety flow saved me. I was having the worst week with my anxiety and the littlest thing sent me into an attack. This flow brought me back to earth, so thank you❤️

Andi Bachorski

Looove love this practice! Its amazing how breath calms my mind💜😍👏🏼👏🏼You Rock Babe! As always!! Loveeee!😘

Great. I’ve been out of my regular practice these past couple weeks and this was a great way to get back in and remind myself of all the benefits. Thank you

Love the slow movements and focus on breath.

Stephany

Started crying, finished with presence and gratitude. By simply thinking about this moment and working towards with my body and breath - lowered my anxiety. Thank you 💜💜💜💜💜

Looooved it! So soothing and stretched me right out. Definitely one of my favorites!

Rachel Sullivan

After feeling such anxiety and scattered brain this am , this flow completely shifted my whole day , tears flowed... heart opening and completely present in body - Thank You Morgan for lighting the way! 💗

Such a beautiful flow , connecting so deeply with my body and heart ~ Thank you Morgan 💗

Amazing. My anxiety has been flaring up severely and this is going to be a part of my weekly routine . Thank you!

Reagan

Thanks so much Morgan for such a beautiful and lovely flow. I can feel your love and bright energy through the screen. Please, the next flow could be longer? 40 minutes pass soooooo quickly with you!

Was feeling very stressed about some big decisions in my life, and this brought me back down to earth. Thankful for feeling grounded again♥️

Kylie

Katelyn

A flow specifically designed to reduce anxiety, promote a calm mind and connect our body to our breath as we synchronize movements on our mats. ❤️

Calm the Chatter: Yoga for Anxiety 💆🏻‍♀️

Really good workout!! I did switch it up so I did one workout on my wrists, then the next off my wrists. So more like exercise 1,3,2,5,4.

Breanna

Holyy.. that was great.. worked up a sweat. Loved it, especially where I’m in an apartment and I don’t want to be jumping around. My neighbors wouldn’t like that lol 😂

Jessica

Krysta

Slip & Slide CORE BLASTER 🔥

Elle

Ahzy

Roxanne

Abs in a FLASH. 💥

Josephine Graabæk

Julia

Abs in a FLASH 2.0 💥

Anna

Marque

I hate you and also love you for this video 🤣

Arms in a FLASH 💪🏼

Really fun moves to add to my yoga session today.  Thanks!

Laura

Nicole

Arms in a FLASH 2.0 💪🏼

Super efficient! Doesn’t take up a ton of time but gives you a solid burn!

Lindsey

This was spicy!!! 🥵🥵 thank you for the stretch at the end ☺️

Nissa

Core ACTIVATION 💥

Arin

Celeste

Michelle

Booty in a FLASH 🍑

Love this sequence! Would love a little hip flexor stretch at the end

Tina

Merissa

This was such a well balanced & challenging  practice 🌻

Jillian

Core Fusion (with arm toning 💪🏼)

This is such a great workout. I loved all of your classes so far, but I did this one for like 50 times already and I enjoy it every time even more! thank you Morgan 🥰 for making an amazing job and putting so much love into your work

Talk about sweat! Quite the workout but my body feels so good after all that.

Edokiya Swanson

Giulia

HIIT Vinyasa 💦

Flor

I would love to see more of these! Thank you for the lovely practice 🙏🏼

HIIT Vinyasa 2.0 🔥

My body feels so good after this one 🫶🏻

Great for busy day. More of. These please 🙏

Pitomá Nadržená Medúza

Holy hon! Talk about a lot of work in a short sweet period of time! Love love love this!

Break a Sweat Vinyasa Flow

Savanna

Morgan you are such a great instructor! My favorite! This session was so good I dose off until my dog came and licked me back to life! Stress free now!

Nataliee

Loved this class - a little extra warm-up at the beginning with maybe some sun salutes, and at the end with some small back bends, would have really rounded out this one!! Thanks for a great class - I needed the release today ♥️

Katrina

Sweat out your STRESS vinyasa flow 💦

Lovely and fun little flow! Not as fiery or sweaty as I was expecting but good to have some inversions and a steady pace :)

Aliya Siddiqi

My body feels like jello in the best way!!

Kaycee Morganto

The perfect flow :) looking forward to exploring more of your incredible work!

Hannah

Stress Buster - an invigorating Vinyasa 💦

Definitely couldn’t do the side planks or the crows pose. But maybe one day!

This is such a great flow for those days when you’ve gotten home from work and think, “Gosh, I really need to move my body but I’ve had a long day and it’s already kind of late.” That’s where I was today; this flow is quick but gets the heart pumping and the sweat going!

Maya Bachmann

Too Busy for Yoga Vinyasa 🙃

Perfect to start the day, energizing & grounding. Thank you!

Laura Hale

Amazing! Such a nice way to boost your energy in a short period of time💛 I love pairing this one with one of your “arms/abs in a flash” classes

Alyssa

Energy BOOST 💥: Vinyasa Quickie

Brandi

This short sweet flow was great when I had only a few minutes but needed to get some energy out and calm the nerves. Almost fell asleep afterwards! Thanks!

Great if you are looking to just move a bit but don't have a lot of time.

Kristen Thompson

A Little Bit of Everything🍦

Short and impactful. So glad I got on my mat today

I really needed that! ☺️🙏🏽felt HAmazing!

Alana Hays

A Little Bit of Everything 2.0 🍭

I don’t normally have the time for these longer flows, but I did today and oh how wonderful 😌 feeling so good now! Thanks Morgan! 💛

Perfect way to spend my Sunday evening decompressing after schoolwork all day. Sets my intention for the week. 💓

Step into your POWER Vinyasa Flow. 🔥

Loved that I can build strength in a fun way! Thanks!

This class was a booty kicker in the best way possible! Thanks Morgan for helping me build strength in new and creatively fun ways!

Megan Nicole

Courteney

Strength + Balance Vinyasa ☯️

I'm looking to incorporate more fun into my everyday and this was a great flow to do that, I love balance poses, especially tree pose!

Fun balance act and ended feeling very relaxed.  A great combo.  Thanks!

Love the creative balance flows in this one!

Balancing Act: yoga for balance

Gabriele

Cultivate Balance Vinyasa Flow

Cady

Enjoyed! Some parts were a bit difficult for me (saving for future)

Rebekah

Advanced Creative Vinyasa

Loved this!!! Thank you for sharing what your personal practice is like ❤️

abbey

Brynn

Free Flow Vinyasa 💡

Spontaneous Creative Flow

Perfect Saturday morning flow. Brings the heat, but in a really gentle way ❤️

The most needed and lovely flow this morning 💫🤍 Thank you 💓

Emilie

Anytime Free Flow ⚡️

First time moving my body like this in over a year. Thank you so much

Cassie Wint

I just love your creative flows! They bring me joy every time I do them! 😘🤌🏼

Calm the Chatter: Yoga for Anxiety 💆🏻‍♀️

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