Day 4: Back + Abs
- Deadlifts: 5 x 15, 12, 10, 8, 6 (make sure to increase the weight every set)...Β more
Community
A
Alana β’ 9mo ago
π₯π₯π₯
K
Kenya β’ 1y ago
Great workout as always
L
Lisa β’ 1y ago
Biggest problem today was my grip strength. Felt like I could do more weight but my hands and wrists were buggin, with or without gloves. Other than that it was a great workout/sequence!
D
Delores β’ 1y ago
Must needed
D
Dallas β’ 1y ago
Felt really good and strong today πͺπΌβπΌπ
Community