Melissa Alcantara
Melissa Alcantara
/
Thick n' Fit Challenge
W3/D7 Deadlifts + Back + Chest
5.0
|
60 min
|
81 comments
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Day 7: Deadlifts + Back + Chest - Deadlifts (barbell): 5 x 12, 10, 8, 6, 4 (make sure to increase the weight every set)
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R
Renee • 1y ago
Holy wreck…. My arms are like jelly
A
Alana • 1y ago
🔥🔥🔥
D
Daniela • 1y ago
MyGod
A
Andrea • 1y ago
Getting stronger. 💪🏼 I am gonna be adding more weights to deadlift next time.
H
Holly • 1y ago
Ouuuuuuch
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