Name: Playbook - Melissa Alcantara - W3/Extra Credit
Uploaded: 2023-12-22T18:41:39.574Z
Duration: 20 min
Description: W3/Extra Credit

Palmira

Daniela Crisan

April Fulton

Tough mel. My body needed this great stretch!

Mina Abdurahman

Needed this after yesterday’s workout 😩

Kayla

Cristina Leone

Marta

Rebecca

I love the variety and extra credit with this program!

Emily

I definitely needed this. Never too much stretching and self-care. ♥️

Taija

Lisa

I feel so wide open and needed that for my legs

Agnes

I’ve been sick for the last few days and this made me feel really good after few days missing 🔥

Ivana

Josie

Yoga makes you sweat? Ok! I slowed down really good on this one 😄😄😄🙌🏼❤️

Milina Lubneva

Yeliza

Samantha

Katherine

Cindy

Stephanie

1st time doing your Yoga & Abs class! 
LOVED it, gracias!!💝🧘🏾‍♀️💫!
Def going to add in rotation with your Restorative Yoga class🌈🌈🌈🌈🌬🌹❤️💫🙏🏽

Dolores “Doe” Restrepo Macias

This was perfect exactly what my body needed this morning ❤️

Tania

Alex

Amanda

Leslie

Donna

Ngee

Perfect stretch after yesterday’s workout 💓

Patricia

That was nice! I found out that I wasn’t as flexible as I was in my younger days.

Jennifer

Ahhh what an amazing stretch, this felt beyond good!!!! So grateful for the peaceful end to a stressful day 💛

This sh*t is even harder than the workouts!! Lol

Mayra

🥵Done. 😂 I thought it's gonna be easy. Not that easy. but still very relaxing.

Arms dead. Superman push-ups were a no go. But pigeon was 🤌🏽😘   🫶🏼

Yesenia

Melissa

Antoinette

Did this right after all those chest press. My arms are shaking. So good 😊

Sandy

Anita

Nicole

Priscilla

Marissa

Yajaira

So so so needed! Glad you incorporated this as a way to “make us” stretch 😂🧘‍♀️

Araceli

Jenna

Always hard for me to focus on slower paced workouts like yoga. Loved it!

Ashlee

I haven't done yoga for a minute so it was a n8ce change.

Sabrina

Feeling relaxed and ready to start the day☀️🌄  Really needed this, especially after these last two days of intense workouts 😅🧡

Ivory

Rachael Inzer

Loved this! So challenging for me because I have a difficult time just slowing down … hurt so good 🔥

Extra Credit: 30 Minute Yoga Flow

No equipment Needed

W3/Extra Credit

Gaelle5

W1/D1 Squats + Abs

Sonia

W1/D2 FTGM Upper Body Strength

This was much needed I’ve always loved Mel’s recovery days 😍

Niheves

Holly

W1/D3 Recovery

W1/D4 Chest + Arms

“You pressed play for a reason” needed that ! 🥹

Megan

W1/D5 Jumpman 23

Rosa

Kurstein

W1/D6 Recovery

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

W3/Extra Credit

Community

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