Name: Playbook - Melissa Alcantara - W4/D3 Recovery
Uploaded: 2023-12-22T18:41:39.775Z
Duration: 30 min
Description: W4/D3 Recovery

I feel like this was perfect for the day and I feel much less tight

Morgan

Daniela Crisan

I did this while my kid played soccer. Very relaxing !

Mina Abdurahman

Paola

Katie

Did it in a nice park outdoors! Best way to relax!

Taija

Lisa

Colleen

Kellie

Zindzi DeFreitas

Patricia

Melissa

Did a recovery cycling class as alternative and it felt great!

Walked, practiced sports, and exercised for 4+ hours today and feeling strong!! 💪☀️💛

Skylar

Thank you! Just what I needed to start my day

Gella

Delores

Yajaira

Omg I loved today lol well needed rest for my body.

Yesenia

Stephanie

Marissa

🎶It feels good
yeah
it feels good 🎶

Lara

Always nice to get outside and enjoy nature/clear the mind!

Araceli

Love my morning brisk walk. Half way through I began to strip! Haha

Anita

Needed a quick workout so i just jogged for the half the time instead. Felt great 🤗

Mariah

I had to include extra credit yoga challenge from the past. Campus trips get those 45 minutes in 😁

Milina Lubneva

Emily

45 Minute Walk

W4/D3 Recovery

Gaelle5

Josie

W1/D1 Squats + Abs

Sonia

W1/D2 FTGM Upper Body Strength

This was much needed I’ve always loved Mel’s recovery days 😍

Niheves

Holly

W1/D3 Recovery

W1/D4 Chest + Arms

“You pressed play for a reason” needed that ! 🥹

W1/D5 Jumpman 23

Dolores “Doe” Restrepo Macias

Rosa

Kurstein

W1/D6 Recovery

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

Something about starting with a good back day doesn’t disappoint

W1/D7 Deadlifts + Back

Denice Holland

Rebecca

W2/D1 FTGM Cardio & Abs

It’s too hot at the gym for a leg workout 🏋️

These workouts are truly challenging, in a good way!

W4/D3 Recovery

Community

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