Name: Playbook - Melissa Alcantara - W2/D3 Recovery
Uploaded: 2023-12-22T18:41:39.180Z
Duration: 30 min
Description: W2/D3 Recovery

Anna

Gaelle5

Arlyssa

Intuitively run when I felt like to. Refreshing for the morning.

Andrea

Audrey

Yokaira

Daniela Crisan

just the lil break I needed … tomorrow back at it !!!

Priscilla 

Amanda

Carla

Shylia

Enjoyed a nice morning walk with my husky! This was much needed outdoor time to reflect & show gratitude. Really enjoyed this recovery :)

Elsalee

Alana

Paola

Nice little break. Did a lot of stretching as well

Rebecca

Walked around the softball fields at my daughter’s tournament today!

Lisa

Was a beautiful fall day for a walk! 🍁🍂🍃

Danielle

Hot diggity dog! Not going to lie Mel mind was telling me to stop and leave so many times. 
I said “Bitch! Not today! You don’t have control over here anymore” I’m so proud of myself!! 
The sweat is real!!!! 🥵🥵🥵🥵🥵
💪🏾💪🏾💪🏾💪🏾

Mind over matter!!!

Zindzi DeFreitas

Alisa

After a 16.5 hour shift working out is the laaaast thing I wanted to do. Glad it was a recovery day and glad I did the work out. Now time to fall asleep and get my ass kicked again tomorrow 😂😂

CORTNEY

Much needed recovery day. Was fun exploring my surroundings during this walk :)

Morgan

Delores

Kayla

Colleen

Gella

A nice walk is good for recovery....I enjoyed it.

Sabrina

Always good to throw a nice walk in the mix!

Simone Newman

Josie

Antoinette

Dallas

Chuntami

Leslie

Such a lovely recovery day!!! Walking on the treadmill for some much needed rest time 💛

Music and falling leaves - thanks for the reminder to be outside

Agnes

Nice change of scenery.  Some fresh air good for the soul

Tatiana Onzaga

Emily

Nice breather for the day cause my shoulder are still on fire from yesturday

Musonda

Needed this. Ready to hit it hard again tomorrow

Melissa

Daughter kept me up all night so i had to flex to a an evening workout which I despise but you gotta do what you gotta do.

Stephanie

Irina

I love to walk but when I programmed my watch I hit cycle instead in indoor walk. Didn’t have my cheaters on… 🤦‍♀️ But I did get it done!

Anita

Claudia

Yajaira

Brenna

So needed on this nice day. Hope everyone enjoys their rest day!

Sara

Did some light stretching along with this walk and it was muchhh needed! 👏🏽

Araceli

Enjoyed a fast pace walk. Feel the recovery.

Kelsey

Donna

45 Min walk

W2/D3 Recovery

W1/D1 Squats + Abs

Sonia

W1/D2 FTGM Upper Body Strength

This was much needed I’ve always loved Mel’s recovery days 😍

Niheves

Holly

W1/D3 Recovery

Milina Lubneva

W1/D4 Chest + Arms

“You pressed play for a reason” needed that ! 🥹

Megan

W1/D5 Jumpman 23

Dolores “Doe” Restrepo Macias

Rosa

Kurstein

W1/D6 Recovery

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

W2/D3 Recovery

Community

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