Name: Playbook - Melissa Alcantara - W2/D1 FTGM Cardio & Abs
Uploaded: 2023-12-22T18:41:39.153Z
Duration: 30 min
Description: W2/D1 FTGM Cardio & Abs

Milina Lubneva

Denice Holland

Rebecca

Holly

Complicated to jump in an apartment :/ thus could not dot exactly the moves

chloé

Taylor

Andrea

Leave it all on the mat or go home! No excuses 😄

Vanessa

Audrey

Arlyssa

🔥🔥🔥🔥 feelin it today. No motivation at all but still got in a hour and a half of working out!

Ashanti

My abs definitely need work. This was a killer.

Katie

Shylia

Devin

One of my favorites for abs. My body is getting a bit tired but I’m only on my 5th day straight sooo. We shall keep going

Elisa

🥵🥵🥵 goal is to make it look as effortlessly like the girls in the workout by the end of the program! my abs are in for a rude awakening!!!

Priscilla 

Carla

Myla

Sweating like there is no tomorrow, great workout!!

Amanda

Hana Kulović

Daniela Crisan

Paola

Well then!!! That was a burn I didn’t know I needed! 

Let me catch my breath

Zindzi DeFreitas

Great workout! It would help if you counted down the last 5 seconds of an exercise

Sharon

Alisha

I’m quite sure I’m sweating even under my tongue! Thank you!

Cristina

Yesterday was a rest day so I did two of the workouts since I got the challenge a bit latter than it was supposed to be started lol (my fault for not reading the headline CHALLENGE) 😂🙌🏻 but absolutely so happy I bought it. Melissa is changing my whole life right now.

That was the longest 20 min of my life 🤣😅

Danielle

That was HARD! But I loved it! Super convenient because I’m stuck at a hotel with a jenky gym.

Lisa

Made it but definitely had to modify a lot! Lost some time this week but getting them all done.

Karen Jensen

Megan

Good workout but way too fast and advanced for my fitness & experience level.

Ayesha

These abs are in Fiiiiiiire!! Such a great circuit!! 👏🏽👏🏽

Elsalee

Mayra

Today was tough. Mentally it was so hard pushing through and not letting doubt take over 😓

Roxy

Alana

Nafisa

Colleen

Tough workout! I had to do ALOT of modifications. I don’t think these were DR friendly with all of the crunches. I felt left out 😂 😢

Amber

OMG! Melissa helped me find my abs! 😁🥵

Alicia

Missy Harwood

Yokaira

My God. I'm dead. I did l it. Slower and with lots of breaks.

Alisa

Michelle

Day 1: FTGM Cardio & Abs

No Equipment. Follow along video

W2/D1 FTGM Cardio & Abs

Gaelle5

Josie

W1/D1 Squats + Abs

Sonia

W1/D2 FTGM Upper Body Strength

This was much needed I’ve always loved Mel’s recovery days 😍

Niheves

W1/D3 Recovery

Anita

W1/D4 Chest + Arms

“You pressed play for a reason” needed that ! 🥹

W1/D5 Jumpman 23

Dolores “Doe” Restrepo Macias

Rosa

Kurstein

W1/D6 Recovery

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

W2/D1 FTGM Cardio & Abs

Community

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