Name: Playbook - Melissa Alcantara - W3/D6 Recovery
Uploaded: 2023-12-22T18:41:39.467Z
Duration: 15 min
Description: W3/D6 Recovery

Daniela Crisan

Katie

Paola

Palmira

Just perfect. Not too long, enough for the body to calm down and stretch. I found it very gentle to my body. Thank you. 🕊

Andrea

Taija

Much needed after this weeks workout. I feel so relaxed and good 💪🏽

Mina Abdurahman

Rebecca

Gella

Missy Harwood

Josie

I love the yoga added to this program. It’s sooo needed 🙌🏼

Shanice

Colleen

Lisa

Zindzi DeFreitas

Anna

Katherine

Perfect. My lower back got a really good stretch from this.

Tania

Jenna

Ashley

Delores

Melissa

Nice and short stretch, I like that these recoveries get switched up!

Emily

Say it every time but I love recovery days ✌🏼💕

Dallas

Stephanie

Jenn

Jennifer Galo

Yvonne

Got home about fifteen minutes before midnight and decided to do this, it was such a good way to decompress after an active rest day!! ☀️💛

Donna

Yajaira

Props! Deep love for restorative yoga seshes!! Gracias!

Dolores “Doe” Restrepo Macias

Anita

Lara

I love this so much today I’m doing it twice!!

Leslie

Jennifer

Nice ending stretch after workout. I liked it.

Sabrina

Marissa

Amber

Added this in after a nice outdoor walk. Feeling refreshed ready for tomorrow!

Araceli

First move was my favorite, loved the stretch + leg strength combo. Ready for the day! ☀️

Milina Lubneva

Happy baby pose is so relieving after so much focus on legs. I could snooze there

Agnes

A beautiful well-deserved stretch. Very welcome.

Lauren Kaita

W3/D6 Recovery

Gaelle5

W1/D1 Squats + Abs

Sonia

W1/D2 FTGM Upper Body Strength

This was much needed I’ve always loved Mel’s recovery days 😍

Niheves

Holly

W1/D3 Recovery

W1/D4 Chest + Arms

“You pressed play for a reason” needed that ! 🥹

Megan

W1/D5 Jumpman 23

Rosa

Kurstein

W1/D6 Recovery

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

W3/D6 Recovery

Community

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