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Melissa AlcantaraMelissa Alcantara
/Thick n' Fit Challenge

Thick n' Fit Challenge

Gain Muscle with Melissa Alcantara
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (50)

Week 1 • Day 1
Squats + Abs
4.88/5
3
60 min
Week 1 • Day 2
FTGM Upper Body Strength
4.86/5
3
30 min
Week 1 • Day 3
Recovery
4.97/5
3
30 min
Week 1 • Day 4
Chest + Arms
4.9/5
3
60 min
Week 1 • Day 5
Jumpman 23
4.9/5
3
30 min
+45 sessions more

Details

Category
Bodybuilding, Bikini Body
Duration
11 weeks,
Level
Beginner
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Milina 1mo ago
A sleepy head in the gym 🪫
M
Milina 1mo ago
Jumping at home 🏠
M
Milina 1mo ago
HIITing it on Friday ✌🏼
M
Milina 1mo ago
I missed those HIITs 🤙🏼
G
Gaelle5 1mo ago
Great Morning Pump
M
Milina 2mo ago
PMSing and moving 😫