Name: Playbook - Melissa Alcantara - W3/D5 FTGM Abs Finisher + Total Body Bands & Dumbbells
Uploaded: 2023-12-22T18:41:39.378Z
Duration: 45 min
Description: W3/D5 FTGM Abs Finisher + Total Body Bands & Dumbbells

Renee

Ileisha

TOUGHHHH MY WHOLE BODY IS ON 🔥🔥🔥🔥🔥🔥

Mina Abdurahman

Alana

Daniela Crisan

Hana Kulović

Marissa

Both circuits really push you to WORK!! The banded abs will really make your core feel the pump 👏🏽👏🏽

Elsalee

Nafisa

Yokaira

Mayra

Karen

Siobhan

Paola

Vanessa

Leticia

Rebecca

Mariah

Palmira

Marta

Stephanie

Natalie

Lisa

Yeliza

Colleen

Shine

Attalia

I wanted to slap someone after that. Lmao 
My daughter stayed home today from school. She wants feeling to well… made homemade soup and to sleep she went. 
So I got em done!!! 💪🏾💃🏽💪🏾

Feeling strong and sexy after that sweat🥵🥵
👊🏾👊🏾👊🏾

Thanks Mel

Zindzi DeFreitas

Kaci

That was spicy, these always humble me😂

Anna

Great! But definitely hard, feeling the burn today

Megan

Jacelen

Randi

I’m feeling all kinds of burn from this workout 🔥

Delores

Maya

Monica

Jenn

Dallas

Antoinette

Love band workouts! Great quick core workout too 🔥

Gella

Thank you!! Didn’t have the long band but I read someone else used the dumbbells the whole time too. I’m sweaty!!

Morgan

I would love to see a timer and more band modifications for those who don't have appropriate dumbbells. What a workout though 💪🥵❤️

Darci

Woah- that was a killer for sure! But I did every move, really pushed myself 💪

Nicole

I hate ski abs 😫😫😫. Nice burn overall

Sabrina

Amber

It was hard but I’m loving the pump in my arms right now 💪🏼

Tania

Roxy

Katherine

Melissa

Day 5: FTGM Abs Finisher + Total Body Bands & Dumbbells

Two follow along videos.

Equipment Needed:

-10 Min Banded Abs Finisher: short band- light strength. 
-Total Body: Bands + Dumbbells: Long band- moderate strength, short band- moderate to heavy strength. Lightweight dumbbells (5-10lbs).

W3/D5 FTGM Abs Finisher + Total Body Bands & Dumbbells

Gaelle5

Josie

W1/D1 Squats + Abs

Sonia

W1/D2 FTGM Upper Body Strength

This was much needed I’ve always loved Mel’s recovery days 😍

Niheves

Holly

W1/D3 Recovery

Milina Lubneva

Anita

W1/D4 Chest + Arms

“You pressed play for a reason” needed that ! 🥹

W1/D5 Jumpman 23

Dolores “Doe” Restrepo Macias

Rosa

Kurstein

W1/D6 Recovery

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

W3/D5 FTGM Abs Finisher + Total Body Bands & Dumbbells

Community

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