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Melissa AlcantaraMelissa Alcantara
/Thick n' Fit Challenge

W1/D4 Chest + Arms

4.9|60 min|229 comments
Day 4: Chest + Arms - Dumbbell Chest Press Incline: 4 x 12... more


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Maria 3d ago
Awesome
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Emily 1mo ago
Going to do this all again! With heavier weights and a bigger understanding of the plan!
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Yajaira 1mo ago
This don’t get old
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Amanda 1mo ago
Arms are noodles!
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Gina 2mo ago
Push-ups were super challenging. Going to have to work my way up to the 100. But great work out.

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