Name: Playbook - Melissa Alcantara - W1/D6 Recovery
Uploaded: 2023-12-22T18:41:39.087Z
Duration: 15 min
Description: W1/D6 Recovery

Dolores “Doe” Restrepo Macias

Rosa

Kurstein

Joyce

Arlyssa

Nice, easy, quick I loved it. ☺️ Did it during my work break.

Andrea

Alexzandria Mckinney

Katie

Amanda

This is a great reset and quick! I was feeling a bit anxious today and this really centered me

Anna

Already done it but had to repeat it cuz it's amazing ☺️

Irina

Yokaira

Daniela Crisan

Audrey

Very relaxing and just what I needed ☁️ ☁️☁️

Taylor

Ayesha

Leticia

Alisha

Great cool down.. love the way it ends..just laying there felt great 👍🏾

Laraven Simpson

Colleen

Josie

These stretches are so good I have done them multiple times 😅

Madi

Katherine

Ashley

Maria

Jenna

Tirsa

I loved the short stretch, however I would love it to be a bit longer!

Emily

Lara

This was great. Just what I needed today 💕✌🏼

Dallas

Did this a second time after deadlift and back as a stretch and it felt so good!!

Melisa

Just what I needed.  Streching just the right spots.

Caroline

I didn’t realize the recovery session were going to be different, great surprise.

Beth

This was the relaxing flow I needed today

Lauren Kaita

Gella

Relaxing but also challenging- I could really feel the stretch!

Dee Dee

Finally got a chance to stretch! Busy week much needed Mel thanks🙏🏽

Myla

Kayla

Agnes

Nicosia

Delores

Great and quick stretch, so sore still so really helps:-)

Malaika

Kellie

Jenn

Rosaly Gonzalez

Marissa

Karen

Donna

W1/D6 Recovery

Gaelle5

W1/D1 Squats + Abs

Sonia

W1/D2 FTGM Upper Body Strength

This was much needed I’ve always loved Mel’s recovery days 😍

Niheves

Holly

W1/D3 Recovery

Milina Lubneva

Anita

W1/D4 Chest + Arms

“You pressed play for a reason” needed that ! 🥹

W1/D5 Jumpman 23

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

W1/D6 Recovery

Community

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