Name: Playbook - Melissa Alcantara - W6/D2 FTGM Upper Body
Uploaded: 2023-12-22T18:41:40.025Z
Duration: 30 min
Description: W6/D2 FTGM Upper Body

Had so much fun I think I’m getting stronger 😆😆

Mina Abdurahman

Alana

Rita

Daniela Crisan

I thought my arms were going to give out on me with those mountain climbers!

Marissa

My arms so sooooo spicy af after that one 🥵💪🏼✌🏼💕

Dallas

Delores

That was great. A bit fast for me but great.

Stephanie

Megan

Woooooo.....definitely got my heart rate up

Sabrina

April Fulton

My arms are pumped. Pushing up my glasses with one finger 🤓 was fun

Denise

Colleen

Tania

Holly shit my armssssss whoaaaaa 🔥🔥🔥🔥🔥

Alena

Lara

Lisa

Busy few days but I’m gonna get caught up in these next few days.💪🏽

Yvonne

I was never one to not like surprises….. until now 😒. 
Good workout. These workouts are usually more challenging for me than weight lifting. 💪🏼💪🏼

I’ve missed a whole week so I gotta play catchup.

Chuntami

I never knew my shoulders could cry!!! 🥵🥵🥵🥵

And those mouthing climbers come on lol 
💪🏾💪🏾💪🏾💪🏾

Zindzi DeFreitas

Mindy

Tatiana Onzaga

Heart racing after the finisher. Shoulders are on fire. Need to work on form, experiencing lower back pain

Mountain climbing champions! Just for JAMMING on the tail end of the training! ThankU for that “top shelf push”🙌🏽👑💜🎉!

Dolores “Doe” Restrepo Macias

Flexing the triceps at the end of the hammer curls really changes that move so much! My arms are dead.

Ashlee

Yay this was a great workout!! I can finally do a bit of light exercise again after almost a week of being quite sick, did it bodyweight and slowly but it felt amazing to get moving agaun

Those mountain climbers always get me 🥵🧗🏻

Jennifer Galo

Who else was happy when she skipped second donkey kicks?! 😅😂😂🤣

Sandra

You ever regret taking a sip of water on break? 🤢

Everytime she says surprise towards the end I'm thinking it's a killer!

Priscilla

Love this one! I actually got sick Monday and was out for the day yesterday but I felt good to workout today. Went at a little slower pace but I did it and it feeeeelzzzz goooooood!!!

Mayra

Sarah

the mountain climbers at the end took me out🥵🥵🥵🥵

Katherine

Addy

Yea those mountain climbers were definitely easier this time around… getting stronger

Leslie

Samantha

Oh my god the mountain climber omg 💪🏻🥴

Yajaira

Jenn

This one gets me every time I do it 😂 was still able to keep up except for the thrusters. My booty hurts from yesterday lol

Mariah

Kathryn

… when are my arms going to get smaller?? Or are they only going to get bigger. My arms and back are really the main place I was to lose weight!

Anita

🔥🙌🏼🧋💪🏼😎 love it. Feeling strong. Feeling great.

Allison

Ashley

Rachael Inzer

Arms & Shoulders are one fire 🔥 🥵 Feeling Pumped!

Ivory

Milina Lubneva

W6/D2 FTGM Upper Body

Gaelle5

Josie

W1/D1 Squats + Abs

Sonia

W1/D2 FTGM Upper Body Strength

This was much needed I’ve always loved Mel’s recovery days 😍

Niheves

Holly

W1/D3 Recovery

W1/D4 Chest + Arms

“You pressed play for a reason” needed that ! 🥹

W1/D5 Jumpman 23

Rosa

Kurstein

W1/D6 Recovery

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

W6/D2 FTGM Upper Body

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