Name: Playbook - Melissa Alcantara - W4/D5 FTGM Muscle Legs
Uploaded: 2023-12-22T18:41:39.802Z
Duration: 30 min
Description: W4/D5 FTGM Muscle Legs

Rebecca

Ileisha

Hana Kulović

Teresa

Woah….mel I pushed myself..thanks to u thank u 🔥🔥 I can’t walk lol

Mina Abdurahman

Alana

Gabby

Natalie

Morgan

Daniela Crisan

So good! I’ve been sick for the past 3 weeks so it was more challenging that I would have thought. Getting back into it!!

Maya

Dana Tetzlaff

The burn is real!! Good circuit!! 👏🏽👏🏽

Elsalee

MARIANNE PARKER

Nelli

Emma

Megan

Aurora is the real one haha glad they put her up front now for mods. Loved this 🦵🏽

Karen

EmmeMax7

Oh boy! My whole body felt this one…🥲

Ngee

I had to modify: I’m travelling for work and did not have access to weights and such. Buuut I had my bands! :)

Taija

💥⚡️💥⚡️💥⚡️💥 wowwwww

Mara

Hardest workout yet but so good! 😵🔥

Brenna

Kelsey

Lisa

Colleen

My favorite work out. You will sweat 😅💦.

Josie

Had to take two days off due to oral surgery, this kicked my butt 😭 first day back lol.

Taylor

Melissa: Grab your heaviest dumbbells 
Me: that’s my legs right about now. 

🥵💀

Chuntami

Jacelen

Omfg!!!! This was the worst HIIT so far!!!!

Alena

Vanessa

Amber

Kellie

Anna

Dallas

Katherine

My legs! My heart! Wow! Killer workout but Satisfying.

Melissa

April Fulton

HOLY MOLE!
Deeeep breeeeafs!
Double High FIVES!
🎉🙌🏽🧜🏾‍♀️👑🦋💫!

Dolores “Doe” Restrepo Macias

I'd say great but I can't catch my breath.. give me 4 minutes please 😹

Nadia

I can't even breathe 😭...legs are complete mush 😫

Sabrina

Delores

Absolutely ruined 🥵 will I be able to walk tomorrow 😂

This one had me sweat’n 😓 
Had to get it in early this Sunday morning. No better way to start my day. Feeling so refreshed and energetic. Let’s gooo!

I’m a puddle of sweat 😅 what a burn 🔥

Tania

Patricia

Day 5: FTGM Muscle Legs

You will need:
• A box or chair 
• Light dumbbells (5-8lbs)
•Moderate dumbbells (10-15lbs)
  *Go as heavy as you can without losing your form

W4/D5 FTGM Muscle Legs

Gaelle5

W1/D1 Squats + Abs

Sonia

W1/D2 FTGM Upper Body Strength

This was much needed I’ve always loved Mel’s recovery days 😍

Niheves

Holly

W1/D3 Recovery

Milina Lubneva

Anita

W1/D4 Chest + Arms

“You pressed play for a reason” needed that ! 🥹

W1/D5 Jumpman 23

Rosa

Kurstein

W1/D6 Recovery

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

W4/D5 FTGM Muscle Legs

Community

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