Name: Playbook - Melissa Alcantara - W5/D2 Booty Igniter + Follow-along Sprints
Uploaded: 2023-12-22T18:41:39.952Z
Duration: 60 min
Description: W5/D2 Booty Igniter + Follow-along Sprints

Gaelle5

Dolores “Doe” Restrepo Macias

THIS WAS RIGHT HERE IS MY CURRENT JAMMM :
Follow Along Sprints💯❤️!

#metabolic
#gamechanger👑

Thank you for pushing me on the sprints Melissa. I felt like u was there with me !!! And it helped me And pushed me I didn’t think I could do it! ✨❤️

Mina Abdurahman

🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🔥🔥🔥

Alana

Gabby

Morgan

Daniela Crisan

I loved the 10 min sprints. If I include it into my daily workouts should I do them before or at the end?

Andrea

Anna

Dominika

Honestly, sprints are my guilty pleasure. LOVE THEM! 🏃🏽‍♀️

Karen

Ngee

Colleen

Was worried about the sprints but it felt great! Let’s go 🏃‍♀️

Megan

Rebecca

Progress is made ! I usually couldn’t get through this.. 
💪🏾💪🏾💪🏾💪🏾 
Booty is feeling perky !!

Zindzi DeFreitas

Those sprints woaaaah mama!!!! 🔥🔥🔥🔥🔥

Alena

I used to be a runner but, I haven't been running since before my lumpectomy in 2019. So those sprints got my lungs being like WTF!?

Lauren Kaita

Mindy

Ivana

Amber

Patricia

Tania

Sprints had me 💀 love this quick booty workout

Tatiana Onzaga

BIONIC VIBRAS!
🙌🏽✨🍑🏃🏽‍♀️🤸🏾‍♀️💫🎉

Skylar

karina

April Fulton

Oh wowwww this burned!!! Felt so so good, couldn't use the treadmill so ran in place HARD 😅💪🔥💛

Yvonne

Melissa Garay

Mannn!!! Sweating like crazy.
Cheeks on fire o

My booty felt great after this. The sprints though 😩 legs are hello

Mariah

Lara

Surprised myself and was able to go up to 8 but I unfortunately my shoes untied and slowed it back to 7 🥵 need to invest in good runner shoes if these sprints keep popping back up ….let’s gooooo!

Jennifer Galo

HATE Bulgarian split squats but d@mn do they do the job

Jenna

Not sure how I did that after the 100 squats yesterday 🙌🏼🙌🏼🙌🏼

Rachael Inzer

Jenn

Nicole

Jacelen

Missy Harwood

Nadia Arreola

Anna Gee

Maria

Yajaira

Antoinette

Leslie

Day 2: FTGM 
10 Min Booty Igniter
10 Min Follow-along Sprints

W5/D2 Booty Igniter + Follow-along Sprints

Josie

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Sonia

W1/D2 FTGM Upper Body Strength

This was much needed I’ve always loved Mel’s recovery days 😍

Niheves

Holly

W1/D3 Recovery

Milina Lubneva

Anita

W1/D4 Chest + Arms

“You pressed play for a reason” needed that ! 🥹

W1/D5 Jumpman 23

Rosa

Kurstein

W1/D6 Recovery

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

W5/D2 Booty Igniter + Follow-along Sprints

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