Name: Playbook - Melissa Alcantara - W5/D5 FTGM Full Body with Equipment + Follow-along Sprints
Uploaded: 2023-12-22T18:41:39.980Z
Duration: 30 min
Description: W5/D5 FTGM Full Body with Equipment + Follow-along Sprints

Yesenia

Mina Abdurahman

Alana

I’m worried about shin splints but I hit 10 speed on the treadmill with the sprints!! So happy!!

Morgan

Daniela Crisan

Finally felt well enough to get it done. I feel so much better!

April Fulton

That was killer. Definitely noticed personal improvement since the last time I did this one ✌🏼💕

Dallas

Sabrina

I’m behind and had this one to catch up on. Great workout! Will be adding to favorites! (Except for the jumping part) 😉

Lisa

Colleen

Thank you Mel for an awesome workout!! Currently on Day 6 of COVID and finally felt well enough to do a bit more exercise, but still had to take it super slow and do bodyweight. I also had access to a rebounder so did some gentle trampoline for 10 minutes of cardio! It felt good to get moving again ☀️💪

Those sprints are killing me 🥵🥵🥵🥵🥵🔥🔥🔥🔥🔥

Alena

These 2 back to back kick my 🍑 Didn’t have access to a treadmill. So I took my sprinting out doors. Still trying to catch my breath 😓

I’m loving this follow along running. I was able to go up to 7.8 speed 
💪🏾💪🏾💪🏾

Zindzi DeFreitas

Josie

Santy

Jennifer Galo

Was scared if the run at first but ended up slaying it🙌🏽

Yvonne

Lara

Patricia

Mindy

Stephanie

Missy Harwood

Arms were shaking and that treadmill work out was a nice way to end the set

Maria

That was a cardio killer for sure!! Feels good tho 😁❤️

Nicole

Katherine

Kristin

Yajaira

Leslie

Upper body still spicy from yesterday. Oh boy that was a hard one but worth it!!

Mariah

Rosa

Francesca

Fantabulous! 🥵🥵🥵🥵💪🏽💪🏽💪🏽

Melissa Garay

Jenn

The sprints are my favorite part!!🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

This workout gave me a lot of energy. It really lifted me up ⬆️🙌🏼🙌🏼🙌🏼🌺

Milina Lubneva

Sweat-ing!!!🥵💪🏽 Arms are gonna be sore, feeling great though!❤️‍🔥😊

Ivory

Holly

Jenna

These seconds feel like hours man 😩😩😩😩😩
Sweating bullets

Addy

Almost gave up. Love to hate these bitch ass sprints! 🙌🏼😩

Rachael Inzer

Agnes

Ashley

Omg💀💀💀🔥🔥🔥I LOVE  today's workout!!! 💪🏼💪🏼💪🏼

Katina

Anita

Alex

Day 5: FTGM Full Body with Equipment
10 min follow-along Sprints

W5/D5 FTGM Full Body with Equipment + Follow-along Sprints

Gaelle5

W1/D1 Squats + Abs

Sonia

W1/D2 FTGM Upper Body Strength

This was much needed I’ve always loved Mel’s recovery days 😍

Niheves

W1/D3 Recovery

W1/D4 Chest + Arms

“You pressed play for a reason” needed that ! 🥹

W1/D5 Jumpman 23

Dolores “Doe” Restrepo Macias

Kurstein

W1/D6 Recovery

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

Something about starting with a good back day doesn’t disappoint

W1/D7 Deadlifts + Back

Denice Holland

Rebecca

W2/D1 FTGM Cardio & Abs

It’s too hot at the gym for a leg workout 🏋️

These workouts are truly challenging, in a good way!

W2/D2 Legs + Shoulders

Anna

Arlyssa

W2/D3 Recovery

Doing random stuff around. Today I feel like training my back✌🏼

I REALLY didn't want to workout today, BUT I did! Back never disappoints!

That was wild... Those deadlifts got me good!

Marissa

W2/D4 Back + Abs

Anavel

Amanda

W2/D5 FTGM Upper Body & Abs

Audrey

Andrea

W2/D6 Recovery

I’m on a vacay but the gym routine is stable here 🙏🏼

jennifer

Legs are dead. Triceps are deceased as well!!

Kenya

W2/D7 Squats + Arms

Hannah

W3/D1 Arms + Shoulders

Joei

W3/D2 FTGM Booty Igniter + Only Bands Twerkout

Thomisha

W3/D3 Recovery

Ceirra

W3/D4 Squats + Abs

Renee

Ileisha

TOUGHHHH MY WHOLE BODY IS ON 🔥🔥🔥🔥🔥🔥

W3/D5 FTGM Abs Finisher + Total Body Bands & Dumbbells

Katie

Paola

W3/D6 Recovery

W3/D7 Deadlifts + Back + Chest

Palmira

W3/Extra Credit

W4/D1 Squats + Shoulders

A great burnout! I felt it everyhwere i mean all
Over 🔥🔥🔥🔥!!!

Teresa

W4/D2 FTGM Total Body Pump You Up!

I feel like this was perfect for the day and I feel much less tight

I did this while my kid played soccer. Very relaxing !

W4/D3 Recovery

Flor

W4/D4 Chest + Arms (charms)

Hana Kulović

W4/D5 FTGM Muscle Legs

This was so good after deadlifts and back workout 👍

Antonia

W4/D6 Recovery

Natalie

W4/D7 Deadlift + Back

Marta

W4/Extra Credit

Almost gave up after the 7th set of squats, but I pushed through! 😛

W5/D1 Squats + Abs

W5/D2 Booty Igniter + Follow-along Sprints

Great! Inner thighs so sore from the 100 back squats and abductor machine but I’m gettin through it

W5/D3 Recovery

W5/D4 Chest + Shoulders + Triceps

Cindy

I’m sick so this is the perfect body warm up/stretch for the stiff and achy muscles.

Taija

W5/D6 Recovery

Alesia

W5/D7 Legs + Back

W5/Extra Credit

W6/D1 Squats + Abs

Had so much fun I think I’m getting stronger 😆😆

Rita

W6/D2 FTGM Upper Body

Delores

W6/D3 Recovery

I had a hard time getting equipment but I had a good workout anyways

W6/D4 Chest + Arms

I love these! Mel is so funny! And I’m exhausted.

W6/D5 Jumpman 23

W6/D6 Recovery

Emily

I’ll be a little sad when I’m done ☑️

W6/D7 Deadlifts + Back

Thankful & Grateful, like you said Mel 🙏🏻👏🏻💪🏻🔥

W7/D1 FTGM Cardio & Abs

W7/D2 Legs + Shoulders

Tania

W7/D3 Recovery

Biggest problem today was my grip strength. Felt like I could do more weight but my hands and wrists were buggin, with or without gloves. Other than that it was a great workout/sequence!

W5/D5 FTGM Full Body with Equipment + Follow-along Sprints

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