Name: Playbook - Melissa Alcantara - W1/D5 Jumpman 23
Uploaded: 2023-12-22T18:41:39.073Z
Duration: 30 min
Description: W1/D5 Jumpman 23

Milina Lubneva

Gaelle5

“You pressed play for a reason” needed that ! 🥹

Megan

Sabrina

I hate you right now but I’ll do it again tomorrow & every other day to get stronger 💪

Renee

Amanda

Gabrielle

By far hardest 20 minute workout I’ve ever done

Cristina

Rosa

😮‍💨😮‍💨😮‍💨😮‍💨

Kurstein

I left my soul on the mat!!! Lol what a quick GREAT WORKOUT… thanks Mel!

Joyce

Andrea

How come something so quick be so brutal?! 🥵

Ariane

I’m in shock that a home workout can feel this great

Arlyssa

This one is my favorite of all time. Tough but it works me hard and I’m able to do workouts I never thought I’d ever be able to. I couldn’t even do a plank when I first started with Melissa, now I can do 20 suicides in a ROW WHAAATT. Melissa, you’ll probably never see this but you have changed my life and continue to change it daily.

Taylor

Westley

Shylia

“you didn’t come to mess around!” 🥵

Priscilla 

Not me tearing up when Melissa said “you pressed play for a reason today” 😭 This is harddd guys, but this is also the first time I have ever worked out 5 days in a row in like… years. I’m so sore and it feels amazing 😂

Barbara

Audrey

Quick burn. It was hard on my knees for a lot of jumping

Kelly

Katie

Kara W

I'm not crying my eyes are just sweating 🥲🥲 super great workout!!

Daniela Crisan

Anna Karaf

Ahhhh I’m all sore from two days ago😅

Hana Kulović

Difficult!! But so proud I made it through and was able to follow the whole damn way without stopping!!! Whaaat. Most of the stuff I was like nope, not gonna be able to do it 😅 and I did it!!!!

Brutal! My teen joined me on this one 😅

Rebecca

Such a good burn out! I did it again after my shoulders and leg day 🤌🏽✨🤣

Mina Abdurahman

Missy Harwood

Aaaammazing! Sweaty mess over here! Started a bit late,but trying to catch up with 2 a days😓

Alicia

Ayesha

Shanna

Mel where have you been all my life , I’ve never worked out this hard 😓😅🙌

Baleria Magana

Ashanti

Alternatives to jumping definitely needed. Definite pain for many with previously injured knees. Made for a less effective and less enjoyable workout.

Melissa

Melanie

Such a simple routine but man were my legs and abbs on fire

Alisha

Alana

Mindy

Day 5: Jumpman 23

No Equipment. Follow along video.

W1/D5 Jumpman 23

Josie

W1/D1 Squats + Abs

Sonia

W1/D2 FTGM Upper Body Strength

This was much needed I’ve always loved Mel’s recovery days 😍

Niheves

Holly

W1/D3 Recovery

Anita

W1/D4 Chest + Arms

Dolores “Doe” Restrepo Macias

W1/D6 Recovery

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

W1/D5 Jumpman 23

Community

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