Name: Playbook - Melissa Alcantara - W5/Extra Credit
Uploaded: 2023-12-22T18:41:40.006Z
Duration: 30 min
Description: W5/Extra Credit

Mina Abdurahman

Morgan

Sabrina

Delores

Love this session. I have such tight hips

Rebecca

Just right this time. Hardly sweating, but rather screaming from the stretch 😂🙌🏼❤️

Milina Lubneva

Hips are tight and I always love the gentle abs

Agnes

Lisa

That was a sweat that I didn’t expect! 🥵🥵🥵

Zindzi DeFreitas

Spaghetti noodle is the exact feeling! Def needed a good stretch

Tatiana Onzaga

Lauren Kaita

Dolores “Doe” Restrepo Macias

Stephanie

Jenna

Yajaira

Jennifer

Spaghetti noodle for sure 😌 thx Mel ❤️

Jennifer Galo

Such a lovely flow!! I've been sick in bed for the past 3 days and am still quite sick today but decided to do this when I had a bit of energy... had to take it super slow and modify some, but got it done!! Hopeful that another day or two of rest has me ready to try some workouts 💪☀️

Katherine

Wow this extra credit was extra effort, completely worth it

Leslie

Abs are never my favorite… that’s why I don’t have any yet 😂😂😂

Marissa

Ashley

Holly

Anita

Roxy

W5/Extra Credit

Gaelle5

Josie

W1/D1 Squats + Abs

Sonia

W1/D2 FTGM Upper Body Strength

This was much needed I’ve always loved Mel’s recovery days 😍

Niheves

W1/D3 Recovery

W1/D4 Chest + Arms

“You pressed play for a reason” needed that ! 🥹

W1/D5 Jumpman 23

Rosa

Kurstein

W1/D6 Recovery

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

Something about starting with a good back day doesn’t disappoint

W1/D7 Deadlifts + Back

Denice Holland

W2/D1 FTGM Cardio & Abs

It’s too hot at the gym for a leg workout 🏋️

These workouts are truly challenging, in a good way!

Addy

W2/D2 Legs + Shoulders

Anna

Arlyssa

W2/D3 Recovery

Doing random stuff around. Today I feel like training my back✌🏼

I REALLY didn't want to workout today, BUT I did! Back never disappoints!

That was wild... Those deadlifts got me good!

W2/D4 Back + Abs

Anavel

Amanda

W2/D5 FTGM Upper Body & Abs

Audrey

Andrea

W2/D6 Recovery

I’m on a vacay but the gym routine is stable here 🙏🏼

jennifer

Legs are dead. Triceps are deceased as well!!

Kenya

W2/D7 Squats + Arms

Hannah

W3/D1 Arms + Shoulders

Joei

W3/D2 FTGM Booty Igniter + Only Bands Twerkout

Daniela Crisan

Thomisha

W3/D3 Recovery

Rachael Inzer

Ceirra

W3/D4 Squats + Abs

Renee

Ileisha

TOUGHHHH MY WHOLE BODY IS ON 🔥🔥🔥🔥🔥🔥

W3/D5 FTGM Abs Finisher + Total Body Bands & Dumbbells

Katie

Paola

W3/D6 Recovery

Alana

W3/D7 Deadlifts + Back + Chest

Palmira

April Fulton

W3/Extra Credit

Yesenia

W4/D1 Squats + Shoulders

A great burnout! I felt it everyhwere i mean all
Over 🔥🔥🔥🔥!!!

Teresa

W4/D2 FTGM Total Body Pump You Up!

I feel like this was perfect for the day and I feel much less tight

I did this while my kid played soccer. Very relaxing !

W4/D3 Recovery

Flor

W4/D4 Chest + Arms (charms)

Hana Kulović

W4/D5 FTGM Muscle Legs

This was so good after deadlifts and back workout 👍

Antonia

W4/D6 Recovery

Natalie

W4/D7 Deadlift + Back

Marta

W4/Extra Credit

Almost gave up after the 7th set of squats, but I pushed through! 😛

W5/D1 Squats + Abs

W5/D2 Booty Igniter + Follow-along Sprints

Great! Inner thighs so sore from the 100 back squats and abductor machine but I’m gettin through it

Colleen

W5/D3 Recovery

W5/D4 Chest + Shoulders + Triceps

W5/D5 FTGM Full Body with Equipment + Follow-along Sprints

Cindy

I’m sick so this is the perfect body warm up/stretch for the stiff and achy muscles.

Taija

W5/D6 Recovery

Alesia

W5/D7 Legs + Back

W6/D1 Squats + Abs

Had so much fun I think I’m getting stronger 😆😆

Rita

W6/D2 FTGM Upper Body

W6/D3 Recovery

I had a hard time getting equipment but I had a good workout anyways

W6/D4 Chest + Arms

I love these! Mel is so funny! And I’m exhausted.

W6/D5 Jumpman 23

W6/D6 Recovery

Emily

I’ll be a little sad when I’m done ☑️

W6/D7 Deadlifts + Back

Thankful & Grateful, like you said Mel 🙏🏻👏🏻💪🏻🔥

W7/D1 FTGM Cardio & Abs

W7/D2 Legs + Shoulders

Tania

W7/D3 Recovery

Biggest problem today was my grip strength. Felt like I could do more weight but my hands and wrists were buggin, with or without gloves. Other than that it was a great workout/sequence!

W5/Extra Credit

Community

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