Name: Playbook - Melissa Alcantara - W6/D3 Recovery
Uploaded: 2023-12-22T18:41:40.055Z
Duration: 30 min
Description: W6/D3 Recovery

Daniela Crisan

Delores

Josie

Colleen

Lisa

Sabrina

I’m getting over the flu and this really helped me feel better.

Tania

Dayarelis

That was really needed for me today. I was able to push through and get it done.

Zindzi DeFreitas

Patricia

4 mile walk along the waterfront crisp 48 degrees.

38 degree walk for my Shepard’s 3rd birthday! Always entertaining

Anita

Agnes

I hope it still counts if I walked to a bar 🤷‍♀️

Sandy

Dolores “Doe” Restrepo Macias

Katherine

Leslie

Rosaly Gonzalez

Walked to school to pick up my kids. Go and back is 50mins and 2.4miles. 💪🏼😉

Yajaira

Beautiful evening for a walk. 🚶‍♀️I think it'll be the last one outside until next year. Thanks for the motivation to get out one last time!

Nadia

Mariah

Holly

I work from home and have a treadmill under my standing desk. I walked 2 miles while I worked.

Marissa

No uni classes, just spending time with a friend, breakfast at a caffe, cool weather! And a walk too 🙌🏼🤍

Milina Lubneva

This program has made me appreciate recovery so much more

Johana

Loveeeee walking after some good stretches

Samxmuz

Emily

45 Minutes Walk

W6/D3 Recovery

Gaelle5

W1/D1 Squats + Abs

Sonia

W1/D2 FTGM Upper Body Strength

This was much needed I’ve always loved Mel’s recovery days 😍

Niheves

W1/D3 Recovery

W1/D4 Chest + Arms

“You pressed play for a reason” needed that ! 🥹

W1/D5 Jumpman 23

Rosa

Kurstein

W1/D6 Recovery

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

Something about starting with a good back day doesn’t disappoint

W1/D7 Deadlifts + Back

Denice Holland

Rebecca

W2/D1 FTGM Cardio & Abs

It’s too hot at the gym for a leg workout 🏋️

These workouts are truly challenging, in a good way!

W6/D3 Recovery

Community

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