Name: Playbook - Melissa Alcantara - W1/D3 Recovery
Uploaded: 2023-12-22T18:41:38.987Z
Duration: 30 min
Description: W1/D3 Recovery

This was much needed I’ve always loved Mel’s recovery days 😍

Niheves

Holly

Love this. Trying to do it daily as I have very tight hips and lower back issues

Rebecca

Amanda

Gabrielle

Brooke

It feels amazing for those sore muscles. 🥰 Thank you.

Andrea

Westley

Daniela Crisan

best stretching cool down after two intense workouts 🙌🏽

Priscilla 

Arlyssa

Chandana

This was great. I might need to add it to the end of every workout.

Katie

Taylor

My body was calling for this thank you!!!

Audrey

Samxmuz

Alisha

Musonda

Lacey

July

Tirsa

Kayla

Allison

Ahhh this felt so good!!! My body has been so tired (feeling strong, but tired), and this was the perfect recovery after switching days due to travel and gym closures 💪☀️💛

This really helped those sore muscles of mine… 
So just what I needed !! 👊🏾

Zindzi DeFreitas

Yokaira

Recovery day every morning? Sounds about right! Loved it

Fior

Hacía tiempo que no hacía estas cosas y me ha sentado genial

Marta

Leann

Loved the deep stretch and relaxation🌺

Ayesha

It was great I definitely needed this 💖

Melanie

Ivana

Completed this after today Day 4 and much needed 😏

Myla

Day 3 👏🏼 definitely needed that.😊

Marisa Sanchez

🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️

Kelsey

Agnes

Sabrina

I am day behind. Was not feeling good yesterday but this was amazing! Very helpful and will definitely do this one often

Michelle Andrews

Me.R

Lisa

Mayra

Beth

Just what I needed ! 💜💜 thank you Mel.

Mina Abdurahman

Recovery day feels so well deserved after a few tough workouts

Gella

After the last two days this stretch felt awesome

Danielle

Feeling relaxed🧘🏽‍♀️ 🧎🏾‍♀️

Carmen

Much needed after the first two days 🤤

Alani

W1/D3 Recovery

Gaelle5

Josie

W1/D1 Squats + Abs

Sonia

W1/D2 FTGM Upper Body Strength

Milina Lubneva

Anita

W1/D4 Chest + Arms

“You pressed play for a reason” needed that ! 🥹

W1/D5 Jumpman 23

Dolores “Doe” Restrepo Macias

Rosa

Kurstein

W1/D6 Recovery

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

W1/D3 Recovery

Community

More workouts from Melissa Alcantara