Name: Playbook - Melissa Alcantara - W6/D6 Abs Challenge
Uploaded: 2023-12-22T18:41:39.983Z
Duration: 45 min
Description: W6/D6 Abs Challenge

Josie

Fabs

Late night workout - done 🏋🏽‍♀️ ✅

Milina Lubneva

Alana

Yajaira

Sabrina

Susan

Melissa

Dam those burpees … (doubled up) BPM 183!

Anita

Ella Cama

- 10 min Booty Igniter
- 10 min Banded Abs Finisher

Fat Loss Finisher:
Circuit (x10)
- 5 burpees
- 1 min run (fast)
- 1 min jog (easy-moderate)

- 5 burpees
- 1 min run (fast)
- 1 min jog (easy-moderate)

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

- Run for desired time, distance or calories

- Jog for desired time, distance or calories

Fat Loss Finisher Circuit

W6/D6 Abs Challenge

Love Mel’s guided work outs! I’m always more motivated when she’s telling me to get my ass moving! 😅

Keatyn

Nora O’Hara

Angela

W1/D1 Abs Challenge

Loving the body weight exercises and cardio after the First 66! 🎉

Corinne

W1/D2 Abs Challenge

Anna Gee

W1/D3 Abs Challenge

What a love hate relationship ❤️‍🔥😂

W1/D4 Abs Challenge

Siman

Elsalee

Cristina Leone

W1/D5 Abs Challenge

Love this workout way more than yesterday’s. I need Mel yelling at me to keep my ass moving! 🤣

Amazing! Back again let’s do this for 2023!

Couldn’t move fast enough for those mini moves 😅

W1/D6 Abs Challenge

Meditation, cleanup, self-care and a 40 min walk. That’s what I call a productive day ☀️🌷

W1/D7 Abs Challenge

Zindzi DeFreitas

W2/D1 Abs Challenge

Phew, what a pump! Compared to last week I did more reps and felt more stable throughout the exercises 🏄‍♀️☀️

W2/D2 Abs Challenge

Mel, we NEED a longer stretch!!! 😄✌🏼✨✨✨

Jennifer Galo

Glad you included stretching during the week since studies are showing its importance to overall physical well-being and movement. Just wish the video was longer.

Nytosha

W2/D3 Abs Challenge

My favorite workout so far. I’m gonna feel this one for a couple days fo sho! ❤️

Lyndy

W2/D4 Abs Challenge

Started off with weak 8, finished doing 15 burpees in the last rep 😳😤💥

God dammit Mel!  That shit was no joke!! 

Painful but necessary ! 💪🏾🤨👍🏾

Sebia

W2/D5 Abs Challenge

Brutal! Ran up and down 25 floors! Then sauna I’m toasted!

So much sweat from this band workout 🏋🏽‍♀️

W2/D6 Abs Challenge

Longest walk ever!  Felt like I was down the yellow brick road!! 🤣🤣🤣

W2/D7 Abs Challenge

I’m not feeling it today….. and you know what? I got up and did it 🏔

I must say!!! I have definitely progressed but the damn burn 😫😫has too lol 

🤗

W3/D1 Abs Challenge

Amazing like I didn’t take a week off hahah!

Today it was surprisingly harder, but I’m through with it 🏔🏔🏔

Yes finish my workout before 12 👌👌 o’clock at night

W3/D2 Abs Challenge

Switching things up today - I need a recovery ❤️‍🩹

This was so nice after a long day of work . ✌🏾✌🏾

W3/D3 Abs Challenge

First day of my cycle and I couldn’t finish the whole workout. Did two rounds of the circuit and 20 min steep walk. Still a good workout though, got a sweat on 🎉

W3/D5 Abs Challenge

Taija

W3/D6 Abs Challenge

Finally healthy again, let me do what I can just before the end of the challenge 😇🙏🏼

W3/D4 Abs Challenge

Walks are so good and so important. Physically and mentally. ☺️♥️

W3/D7 Abs Challenge

Second one - done and dusted! So tired 😫💥😂🏋🏽‍♀️

W4/D1 Abs Challenge

😮‍💨 ohhh snap my booty and abs are on Fyyyaaaaaaaaa🔥🔥🔥♥️♥️

AminahLadyBarber

W4/D2 Abs Challenge

Daniela Crisan

W4/D3 Abs Challenge

Mayra

W4/D4 Abs Challenge

Babe, the star rating is doing that thing again where it doesn’t let you give 5 starts. Love you. XO

Morning pump, a cold shower and a productive day ahead cause I said so 🙌🏼🙌🏼🙌🏼

W4/D5 Abs Challenge

W4/D6 Abs Challenge

W4/D7 Abs Challenge

It’s getting hot with this workout, fire abs on the way 🫣

W5/D1 Abs Challenge

Whew, another circuit is behind me 🔥🏋🏽‍♀️

W5/D2 Abs Challenge

W5/D3 Abs Challenge

Sunny day workout before going out ☀️🌻🔥

W5/D4 Abs Challenge

It’s good to be back! Words of encouragement help since my migraines take the best of me at times. The goal is to continue, even if fall I can always get back up and continue even though the work outs kicks my ass. I’m here! 👩🏻

Late night HIIT is hitting 🔥🏋🏽‍♀️🤯

W5/D5 Abs Challenge

Happy Sunday! What a great way to start the day!

Band Twerkout twerked me out 😩🔥🤣

W5/D6 Abs Challenge

My apologies! I meant to give it 5 stars!

Denise

W5/D7 Abs Challenge

Those fit tests are always crazy on my body 🏋🏽‍♀️🤯💯

W6/D1 Abs Challenge

Evening circuit pumped me up after feeling cold all day 🔥🏋🏽‍♀️💯

Beast Mode after being sick. Feeling great!

I forgot to complete this yesterday since I did the walk and the circuit at different times.

W6/D2 Abs Challenge

W6/D3 Abs Challenge

Holy sweat lords above!!! Amazing ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

W6/D4 Abs Challenge

I just finished the last circuit training!! I can’t believe it 🤣🤣 this truly has been the toughest challenge, and the results are outstanding 😍

Aaaaand it’s done ✅🏋🏽‍♀️🙏🏼🏆

W6/D5 Abs Challenge

I just completed the most difficult challenge ever. I’ve battled thru illness , and other tough times, but I did it, and the results are beautiful. I’m going to do a week of straight cardio and do this challenge again. XO

Just finished my abs challenge!!! What a great journey!!

W6/D6 Abs Challenge

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