Name: Playbook - Melissa Alcantara - W3/D4 Abs Challenge
Uploaded: 2023-12-22T18:41:39.276Z
Duration: 50 min
Description: W3/D4 Abs Challenge

Anna Gee

Josie

Finally healthy again, let me do what I can just before the end of the challenge 😇🙏🏼

Milina Lubneva

This is still one of the hardest lol 

Progress progress!

Zindzi DeFreitas

Daniela Crisan

Yajaira

Yande

I didn't have a whole lot of energy today, so this was the perfect workout. Glad to get in some ab work today!

Nytosha

Alana

Holly

Anita

Sebia

Sabrina

Melissa

- Jumpman 23

Fat Loss Finisher: 25 min walk on treadmill at 4.5 incline and speed of 3.5mph

Fat Loss Finisher: 25 min walk on treadmill at 4.5 incline and speed of 3.5mph

Fat Loss Finisher

W3/D4 Abs Challenge

Love Mel’s guided work outs! I’m always more motivated when she’s telling me to get my ass moving! 😅

Keatyn

Nora O’Hara

Angela

W1/D1 Abs Challenge

Loving the body weight exercises and cardio after the First 66! 🎉

Corinne

W1/D2 Abs Challenge

W1/D3 Abs Challenge

What a love hate relationship ❤️‍🔥😂

W1/D4 Abs Challenge

Siman

Elsalee

Cristina Leone

W1/D5 Abs Challenge

Love this workout way more than yesterday’s. I need Mel yelling at me to keep my ass moving! 🤣

Amazing! Back again let’s do this for 2023!

Couldn’t move fast enough for those mini moves 😅

W1/D6 Abs Challenge

Meditation, cleanup, self-care and a 40 min walk. That’s what I call a productive day ☀️🌷

W1/D7 Abs Challenge

W2/D1 Abs Challenge

Phew, what a pump! Compared to last week I did more reps and felt more stable throughout the exercises 🏄‍♀️☀️

W2/D2 Abs Challenge

Mel, we NEED a longer stretch!!! 😄✌🏼✨✨✨

Jennifer Galo

Glad you included stretching during the week since studies are showing its importance to overall physical well-being and movement. Just wish the video was longer.

W3/D4 Abs Challenge

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