Name: Playbook - Melissa Alcantara - W3/D4 Abs Challenge
Uploaded: 2023-01-03T20:50:16.711Z
Duration: 50 min
Description: W3/D4 Abs Challenge

Yande

I didn't have a whole lot of energy today, so this was the perfect workout. Glad to get in some ab work today!

Nytosha

Alana

Holly

Anita

Sebia

Sabrina

Melissa Duigou

- Jumpman 23

Fat Loss Finisher: 25 min walk on treadmill at 4.5 incline and speed of 3.5mph

Fat Loss Finisher: 25 min walk on treadmill at 4.5 incline and speed of 3.5mph

Fat Loss Finisher

W3/D4 Abs Challenge

Late start, but I’m here people, let’s do it ✌🏼✨🔊

Milina Lubneva

Pahola

Very challenging. Even had my man do it with me and he was struggling.

Sheay

W1/D1 Abs Challenge

That is the hardest thing I have tried on this app so far😳🔥🔥🔥🔥

Fabiola

Rosa

W1/D2 Abs Challenge

Lashonda

W1/D3 Abs Challenge

Katherine

Fit test#1, can’t wait to see how the last fit test goes

Leslie

W1/D4 Abs Challenge

This is one of the hardest workouts I’ve done.

Taija

W1/D5 Abs Challenge

Today I had a morning workout to switch things up a lil bit, I like it tbh. A workout out of the way 💫✌🏼

Camille

Great workout!!! Legs and booty are on🔥🍑🥵

Ivory

W1/D6 Abs Challenge

Meditation, cleanup, self-care and a 40 min walk. That’s what I call a productive day ☀️🌷

Zindzi

W1/D7 Abs Challenge

Holy mole! This is no joke lol! You guys I was so tired yesterday I took a 3 hour nap! 😂😂 this challenge is the best ever. It’s definitely kicking my butt!

Nora

Jenna

W2/D1 Abs Challenge

Love this workout even tho it was a challenge 🥵

Tanika Whiting

My arms / shoulders are burning again 💪🏻🔥 this good guys 🫣😂💪🏻🔥

W2/D2 Abs Challenge

Jennifer Galo

Glad you included stretching during the week since studies are showing its importance to overall physical well-being and movement. Just wish the video was longer.

Victoria

W2/D3 Abs Challenge

That was such a great sweat💪🏾💪🏾💪🏾
Those damn lunges…. 😩😩😩

Ximena

Kathrin

W2/D4 Abs Challenge

God dammit Mel!  That shit was no joke!! 

Painful but necessary ! 💪🏾🤨👍🏾

Yajaira

W2/D5 Abs Challenge

Carmina

❣️🤸🏾‍♀️🙌🏽💫💫💫

Dolores “Doe” Restrepo Macias

W2/D6 Abs Challenge

Got my hike in the desert mountains in yesterday!! 
Lovelovelove!
#medicine

Daniela

W2/D7 Abs Challenge

Killed me but better than the first time lol

Susan

W3/D1 Abs Challenge

Yes finish my workout before 12 👌👌 o’clock at night

W3/D2 Abs Challenge

Don't skip this day like I used to with other workout programs. Stretching and mobility are so important to our body's overall health and well-being and helps us to recover faster from the wear/tear exercises we do! I am so glad fitness instructors are consistently putting mobility/stretch days in their workout programs. 

My only request would be that it is longer - about 45min.

W3/D3 Abs Challenge

This workout definitely had me sweating and my heart rate up! 

Suggestion:
While this workout was good, I am not a fan of self-led workouts. I join programs like this to have an instructor lead me through the workouts on a daily basis. Also, twice this week we had similar workouts with only 1 exercise variation, would be nice to have a little more variety to achieve the same results/target same muscles.

Pike ups 😬 like excuse me?! Lol I barely did 5

W3/D5 Abs Challenge

So happy I pulled through 🙌🏼 those 10 sets always scare me

My god, I managed only 7 rounds on Finisher circuit

W3/D6 Abs Challenge

Because I’m crazy lol did 30 min on the stair stepper and 30 on the treadmill. 🤷🏻‍♀️ f* it

W3/D7 Abs Challenge

BEAST MODE!
Forgot my bands had to use my ankle weights for both workouts and did stairmaster w them on!

W4/D1 Abs Challenge

Man I’m becoming a professional at these sprints. Up the speed and my breathing is on point!

W4/D2 Abs Challenge

W4/D3 Abs Challenge

W4/D4 Abs Challenge

W4/D5 Abs Challenge

W4/D6 Abs Challenge

Sorry I thought my watch showed 48 minute when I out on my glasses it was actually 43. So I added 10 more to that! Feeling good

W3/D4 Abs Challenge

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