Name: Playbook - Melissa Alcantara - W3/D7 Abs Challenge
Uploaded: 2023-12-22T18:41:39.292Z
Duration: 60 min
Description: W3/D7 Abs Challenge

Walks are so good and so important. Physically and mentally. ☺️♥️

Taija

Josie

Milina Lubneva

It’s good to be back after a week of migraines.

Mayra

Daniela Crisan

Yajaira

Susan

Because I’m crazy lol did 30 min on the stair stepper and 30 on the treadmill. 🤷🏻‍♀️ f* it

Yande

Alana

Anita

Nice walk outside even though a bit chilly.

Sabrina

Sebia

Walk

W3/D7 Abs Challenge

Love Mel’s guided work outs! I’m always more motivated when she’s telling me to get my ass moving! 😅

Keatyn

Nora O’Hara

Angela

W1/D1 Abs Challenge

Loving the body weight exercises and cardio after the First 66! 🎉

Corinne

W1/D2 Abs Challenge

Anna Gee

W1/D3 Abs Challenge

What a love hate relationship ❤️‍🔥😂

W1/D4 Abs Challenge

Siman

Elsalee

Cristina Leone

W1/D5 Abs Challenge

Love this workout way more than yesterday’s. I need Mel yelling at me to keep my ass moving! 🤣

Amazing! Back again let’s do this for 2023!

Couldn’t move fast enough for those mini moves 😅

W1/D6 Abs Challenge

Meditation, cleanup, self-care and a 40 min walk. That’s what I call a productive day ☀️🌷

W1/D7 Abs Challenge

Zindzi DeFreitas

W2/D1 Abs Challenge

Phew, what a pump! Compared to last week I did more reps and felt more stable throughout the exercises 🏄‍♀️☀️

W2/D2 Abs Challenge

Mel, we NEED a longer stretch!!! 😄✌🏼✨✨✨

Jennifer Galo

Glad you included stretching during the week since studies are showing its importance to overall physical well-being and movement. Just wish the video was longer.

W3/D7 Abs Challenge

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