Name: Playbook - Melissa Alcantara - W3/D1 Abs Challenge
Uploaded: 2023-12-22T18:41:39.167Z
Duration: 60 min
Description: W3/D1 Abs Challenge

Anna Gee

I’m not feeling it today….. and you know what? I got up and did it 🏔

Milina Lubneva

I must say!!! I have definitely progressed but the damn burn 😫😫has too lol 

🤗

Zindzi DeFreitas

Yajaira

Jennifer Galo

Killed me but better than the first time lol

Susan

ROCKED THAT SH*T!!
Thanks for that inspo and shot of “adrenaline”,Meli!
💪🏽💪🏽💪🏽💪🏽💪🏽🔥

Dolores “Doe” Restrepo Macias

My numbers improved and I had more endurance!!

Nytosha

Daniela Crisan

Yande

Sabrina

Small improvements but improvements nonetheless!

Samantha

Holly

Number went up from last test woot woot 🎉

Denise

So thankful for this program AND  my mindset!

Anita

- Kill your reps 

HYBRID Fat Loss Finisher: Fast walk or slow jog for 20 - 30 minutes.

Fast walk or slow jog for 20 - 30 minutes.

HYBRID Fat Loss Finisher

W3/D1 Abs Challenge

Love Mel’s guided work outs! I’m always more motivated when she’s telling me to get my ass moving! 😅

Keatyn

Nora O’Hara

Angela

W1/D1 Abs Challenge

Loving the body weight exercises and cardio after the First 66! 🎉

Corinne

W1/D2 Abs Challenge

Alana

W1/D3 Abs Challenge

What a love hate relationship ❤️‍🔥😂

W1/D4 Abs Challenge

Siman

Elsalee

Cristina Leone

W1/D5 Abs Challenge

Love this workout way more than yesterday’s. I need Mel yelling at me to keep my ass moving! 🤣

Amazing! Back again let’s do this for 2023!

Couldn’t move fast enough for those mini moves 😅

W1/D6 Abs Challenge

Meditation, cleanup, self-care and a 40 min walk. That’s what I call a productive day ☀️🌷

W1/D7 Abs Challenge

W2/D1 Abs Challenge

Phew, what a pump! Compared to last week I did more reps and felt more stable throughout the exercises 🏄‍♀️☀️

W2/D2 Abs Challenge

Mel, we NEED a longer stretch!!! 😄✌🏼✨✨✨

Glad you included stretching during the week since studies are showing its importance to overall physical well-being and movement. Just wish the video was longer.

W3/D1 Abs Challenge

Community

More workouts from Melissa Alcantara