Name: Playbook - Melissa Alcantara - W2/D4 Abs Challenge
Uploaded: 2023-12-22T18:41:39.069Z
Duration: 50 min
Description: W2/D4 Abs Challenge

Anna Gee

My favorite workout so far. I’m gonna feel this one for a couple days fo sho! ❤️

Lyndy

Yajaira

Morning pump and sweat, got some jumps in!!!🏋🏽‍♀️

Milina Lubneva

Fabs

That was such a great sweat💪🏾💪🏾💪🏾
Those damn lunges…. 😩😩😩

Zindzi DeFreitas

Ximena

Kathrin

My legs and abs are on 🔥Enjoyed the variety of today's workout! Feel like I'm getting stronger😁

Nytosha

Yande

Dolores “Doe” Restrepo Macias

Daniela Crisan

Sebia

Alana

Josie

Hard but good 😅 think I need a lie down now

Holly

All day today with a headache, but I got through this, and I'm feeling much better after this workout.

Mayra

As much as I get my ass kicked… I think I’m in love with this program!

Anita

The jumping 😮‍💨 my legs were dying!

Darian

Ugh...Jumpman. just ugh....but I DID IT!! 💪💪💪💪😅😅

Melissa

- Jumpman 23

HYBRID Fat Loss Finisher: Fast walk or slow jog for 20 - 30 minutes.

Fast walk or slow jog for 20 - 30 minutes.

HYBRID Fat Loss Finisher

W2/D4 Abs Challenge

Love Mel’s guided work outs! I’m always more motivated when she’s telling me to get my ass moving! 😅

Keatyn

Nora O’Hara

Angela

W1/D1 Abs Challenge

Loving the body weight exercises and cardio after the First 66! 🎉

Corinne

W1/D2 Abs Challenge

W1/D3 Abs Challenge

What a love hate relationship ❤️‍🔥😂

W1/D4 Abs Challenge

Siman

Elsalee

Cristina Leone

W1/D5 Abs Challenge

Love this workout way more than yesterday’s. I need Mel yelling at me to keep my ass moving! 🤣

Amazing! Back again let’s do this for 2023!

Couldn’t move fast enough for those mini moves 😅

W1/D6 Abs Challenge

Meditation, cleanup, self-care and a 40 min walk. That’s what I call a productive day ☀️🌷

W1/D7 Abs Challenge

W2/D1 Abs Challenge

Phew, what a pump! Compared to last week I did more reps and felt more stable throughout the exercises 🏄‍♀️☀️

W2/D2 Abs Challenge

Mel, we NEED a longer stretch!!! 😄✌🏼✨✨✨

Jennifer Galo

Glad you included stretching during the week since studies are showing its importance to overall physical well-being and movement. Just wish the video was longer.

W2/D4 Abs Challenge

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