Name: Playbook - Melissa Alcantara - W1/D6 Abs Challenge
Uploaded: 2023-12-22T18:41:38.852Z
Duration: 52 min
Description: W1/D6 Abs Challenge

Love this workout way more than yesterday’s. I need Mel yelling at me to keep my ass moving! 🤣

Keatyn

Amazing! Back again let’s do this for 2023!

Anna Gee

Couldn’t move fast enough for those mini moves 😅

Siman

Lyndy

Today I had a morning workout to switch things up a lil bit, I like it tbh. A workout out of the way 💫✌🏼

Milina Lubneva

Camille

Great workout!!! Legs and booty are on🔥🍑🥵

Ivory

Ximena

My butt and legs are on 🔥🔥🔥! Great workout!

Nytosha

Dolores “Doe” Restrepo Macias

My legs are on fire 🔥 what a workout Mel!

Yande

Stefff

I actually ran 80 % of that 🥵 30min thx mel

Jennifer Galo

Karla

Sabrina

Holly

Daniela Crisan

Josie

Alana

Sometimes felt a bit repetitive with so many variations of squats but still kicked my butt!

Prerna

Mayra

Melissa

I was so close to taking myself out of doing this one, but I'm so glad I got out off my own way

Darian

Anita

Sebia

Yajaira

- Bands Twerkout

HYBRID Fat Loss Finisher: Fast walk or slow jog for 20 - 30 minutes.

Fast walk or slow jog for 20 - 30 minutes.

HYBRID Fat Loss Finisher

W1/D6 Abs Challenge

Love Mel’s guided work outs! I’m always more motivated when she’s telling me to get my ass moving! 😅

Nora O’Hara

Angela

W1/D1 Abs Challenge

Loving the body weight exercises and cardio after the First 66! 🎉

Corinne

W1/D2 Abs Challenge

W1/D3 Abs Challenge

What a love hate relationship ❤️‍🔥😂

W1/D4 Abs Challenge

Elsalee

Cristina Leone

W1/D5 Abs Challenge

Meditation, cleanup, self-care and a 40 min walk. That’s what I call a productive day ☀️🌷

W1/D7 Abs Challenge

Zindzi DeFreitas

W2/D1 Abs Challenge

Phew, what a pump! Compared to last week I did more reps and felt more stable throughout the exercises 🏄‍♀️☀️

W2/D2 Abs Challenge

Mel, we NEED a longer stretch!!! 😄✌🏼✨✨✨

Glad you included stretching during the week since studies are showing its importance to overall physical well-being and movement. Just wish the video was longer.

W1/D6 Abs Challenge

Community

More workouts from Melissa Alcantara