Name: Playbook - Melissa Alcantara - W2/D7 Abs Challenge
Uploaded: 2023-12-22T18:41:39.147Z
Duration: 60 min
Description: W2/D7 Abs Challenge

Milina Lubneva

Longest walk ever!  Felt like I was down the yellow brick road!! 🤣🤣🤣

Zindzi DeFreitas

Yajaira

Got my hike in the desert mountains in yesterday!! 
Lovelovelove!
#medicine

Dolores “Doe” Restrepo Macias

Daniela Crisan

Nytosha

Am I crazy to replace this wall with 30 min on the stair stepper. 🫣

Yande

Samantha

Sabrina

Josie

Awesome!  Treadmills were taken so I did StairMaster for 35mins. It was a beast.

Alana

Anita

Felt good to get out and get a little sunshine before going to work

Melissa

Walk

W2/D7 Abs Challenge

Love Mel’s guided work outs! I’m always more motivated when she’s telling me to get my ass moving! 😅

Keatyn

Nora O’Hara

Angela

W1/D1 Abs Challenge

Loving the body weight exercises and cardio after the First 66! 🎉

Corinne

W1/D2 Abs Challenge

Anna Gee

W1/D3 Abs Challenge

What a love hate relationship ❤️‍🔥😂

W1/D4 Abs Challenge

Siman

Elsalee

Cristina Leone

W1/D5 Abs Challenge

Love this workout way more than yesterday’s. I need Mel yelling at me to keep my ass moving! 🤣

Amazing! Back again let’s do this for 2023!

Couldn’t move fast enough for those mini moves 😅

W1/D6 Abs Challenge

Meditation, cleanup, self-care and a 40 min walk. That’s what I call a productive day ☀️🌷

W1/D7 Abs Challenge

W2/D1 Abs Challenge

Phew, what a pump! Compared to last week I did more reps and felt more stable throughout the exercises 🏄‍♀️☀️

W2/D2 Abs Challenge

Mel, we NEED a longer stretch!!! 😄✌🏼✨✨✨

Jennifer Galo

Glad you included stretching during the week since studies are showing its importance to overall physical well-being and movement. Just wish the video was longer.

W2/D7 Abs Challenge

Community

More workouts from Melissa Alcantara