Name: Playbook - Melissa Alcantara - W1/D1 Abs Challenge
Uploaded: 2023-12-22T18:41:38.455Z
Duration: 45 min
Description: W1/D1 Abs Challenge

Love Mel’s guided work outs! I’m always more motivated when she’s telling me to get my ass moving! 😅

Keatyn

Nora O’Hara

Angela

Anna Gee

Erica

Diansi

My buns are on fire and I love it!!❤️‍🔥😂😭🤘🏼

AminahLadyBarber

Allison

Melanie

Maytal

Melissa Aydin

Sabrina

Im doing this challenge again! Day 1! Let’s do this!

Doing this challenge over today is the first day 💪🏻

Yajaira

Olivia

Late start, but I’m here people, let’s do it ✌🏼✨🔊

Milina Lubneva

Pahola

Very challenging. Even had my man do it with me and he was struggling.

Sheay

Ceirra

Susan

Melissa Garay

Great first workout!!🥵💪🏽🤍❤️‍🔥 Feels good to be back!

Ivory

Nytosha

Love this ab workout. Just enough to feel pain after.

Yadira

Had a baby few months ago and now getting back into it! Great workout! Loved the modifications to start my journey!

Frida

It’s way harder than I thought that’s for sure!!!!

Queny

Lisa

Jennifer Galo

Definitely enough fuego 🔥 to wake my muscles up and get me sweaty 🥵

Niheves

Lindsey

We should do these 10 min every day 💪🏻🔥

Dolores “Doe” Restrepo Macias

Good to get moving again after a lazy few weeks of Xmas and illness!

Holly

Ximena

I liked it but since I’ve been doing the fit gurl me challenge, I’ve already made this routine, except for the treadmill finisher. However, my abs and glutes burned

Ana Paula Villavicencio I.

Alana

Happy New Year ! Thank you for the music ❤️

Daniela Crisan

Love booty igniter so much - but I get such bad tension in my neck when I do an workouts - trying to figure that part out!!

Mindy

Carmina

Tania

So good! I did that and threw in some cardio with a spin class today!

Naomi Colette

Sweating 2022 off and it feels Great!!! 👊

Lizz

Anita

It was great but I felt like you and your girls were so graceful with the positions and movement. Is it normal NOT to feel so graceful ?🤦🏻‍♀️

Calahf

Gloria

Food Guide: https://playbookapp.io/creators/fitgurlmel-downloads

- 10 min Booty Igniter
- 10 min Banded Abs Finisher

Fat Loss Finisher: 25 min walk on treadmill at 4.5 incline and speed of 3.5mph

25 min walk on treadmill at 4.5 incline and speed of 3.5mph

Fat Loss Finisher

W1/D1 Abs Challenge

Loving the body weight exercises and cardio after the First 66! 🎉

Corinne

W1/D2 Abs Challenge

W1/D3 Abs Challenge

What a love hate relationship ❤️‍🔥😂

W1/D4 Abs Challenge

Siman

Elsalee

Cristina Leone

W1/D5 Abs Challenge

Love this workout way more than yesterday’s. I need Mel yelling at me to keep my ass moving! 🤣

Amazing! Back again let’s do this for 2023!

Couldn’t move fast enough for those mini moves 😅

W1/D6 Abs Challenge

Meditation, cleanup, self-care and a 40 min walk. That’s what I call a productive day ☀️🌷

W1/D7 Abs Challenge

Zindzi DeFreitas

W2/D1 Abs Challenge

Phew, what a pump! Compared to last week I did more reps and felt more stable throughout the exercises 🏄‍♀️☀️

W2/D2 Abs Challenge

Mel, we NEED a longer stretch!!! 😄✌🏼✨✨✨

Glad you included stretching during the week since studies are showing its importance to overall physical well-being and movement. Just wish the video was longer.

W1/D1 Abs Challenge

Community

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