Perform the following exercises for 60 seconds for as many reps as you can. Rest 3 minutes and repeat the circuit 4 times.
- Walking lunges
- Drop Squat...more
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Mayra • 1y ago
It’s good to be back! Words of encouragement help since my migraines take the best of me at times. The goal is to continue, even if fall I can always get back up and continue even though the work outs kicks my ass. I’m here! 👩🏻
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