Name: Playbook - Melissa Alcantara - W1/D2 Abs Challenge
Uploaded: 2023-01-03T20:50:16.522Z
Duration: 60 min
Description: W1/D2 Abs Challenge

That is the hardest thing I have tried on this app so far😳🔥🔥🔥🔥

Milina Lubneva

Fabiola

Rosa

You don’t need to complicate workouts to make them effective and the workout a challenge. This looks simple but it is 🔥.

Taija

Leslie

This is not for beginners 😩😩😩 good work out 💪🏽

wendy

Zindzi

Yay!! I did it!!🥵❤️‍🔥😍 Was not feeling it this morning, but got it done after work ✅ Feeling Accomplished!!💪🏽

Ivory

Omg that looked easy but hell no it’s freakin intense 🥵🥵🥵🥵

Melissa Garay

This was a killer😓😓, but I got through it 💪

Nytosha

Tanika Whiting

Ximena

Ilana

Was sweating but my wrists are hurting now

Frida

That was crazy 😜 hard I can’t believe I did 💪🏼

Tania

Dolores “Doe” Restrepo Macias

Susan

My whole body feels this one. 🔥🥰💪🏽🫠

chanel

I died but I finished before I did ☠️😵

Jennifer Galo

😥 whew! That was a hard one. My best is better than the nothing I was doing before 💪

Daniela

I didn’t like that the rest timer was too long, maybe 30 secs is ok. Also, I don’t like this layout of the workouts, I prefer the recorded ones.

Ana Paula Villavicencio I.

Alana

Ruxi

That was tougher than I thought it would be.

Lisa

Carmina

It was great!!
Hard and yet pushed me further.
May I ask, do you recommend eating breakfast before working out? Or eat after?
I typically like to train in the morning before I start my day and I alway drink lemon water, celery juice. 
Workout, and then eat my first meal.
Just wondering if this will be suitable for this program. I am 44yrs ok.

Queny

That’s was hard. But I got through it!!

Sebia

Dam those dead lifts/push ups. They got me but loving the sprints as always

Anita

Rough!!! I didn’t feel very strong 😒but I’m hoping ill get there 💪🏼

Calahf

Yajaira

Wow! I'll need to do the sprints later..but 😩

Sabrina

Yande

That was a tough one!! So glad I pushed through 🥵

Lindsey Langstroth

Samantha

Mayra

Stephany

That was awful, damn body weight w/o’s are no joke. Let me pull myself off thus sweaty floor good God!

Sonia

So much harder than it looks. I’m sweating!

Ashlee

Damn Mel... thought we were franz!🥵🥴

Holly

Sweaty palms. Sweaty Feet. Sweaty, glorious workout

Melissa Duigou

Danielle Torres

Josie

Shoulders and abs are on fire 🔥💪🏻

I wasn’t sure I would make it. But I told my ego to shut up and got it done!! Day 2 🔪

Phea

EmmeMax7

Challenging but we will get stronger 💪 I need my abs and back to be stronger and this tested my weakness for sure

Denise

That was definitely a tough one but it burned so good

Adoni

Perform the following exercises for 60 seconds for as many reps as you can. Rest 3 minutes and repeat the circuit 4 times.
- Squat
- Knee-to-elbow 
- In-and-out abs
- Bear crawls 
- Tricep push up
- Tricep dips 
- Lying leg lifts 

Fat Loss Finisher: 10 min guided sprints on treadmill

Perform the following exercises for 60 seconds for as many reps as you can. Rest 3 minutes and repeat the circuit 4 times.
- Squat
- Knee-to-elbow 
- In-and-out abs
- Bear crawls 
- Tricep push up
- Tricep dips 
- Lying leg lifts

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Bodyweight Squats

- Start in a plank position 
- Bring your knees towards your elbows one at a time back and forth

Knees to Elbow

- From a high plank position
- Jump your knees forward towards your elbows and back out
- Repeating sequence for reps or time

In & Out Abs

- Start on your hands and feet with your legs bent at 90 degrees
- With short range of motion crawl forward and back on your hands and feet
- Keep a neutral spine

Bear Crawls

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep Pushups

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Extend your arms engaging your triceps back to starting position

Tricep Dips

- Lay on your back with your hands on the ground at your sides for stability 
- Raise your legs off the ground until they are straight up
- Lower them back towards the ground stopping just short of them resting

Lying leg lifts

Circuit

W1/D2 Abs Challenge

Late start, but I’m here people, let’s do it ✌🏼✨🔊

Pahola

Very challenging. Even had my man do it with me and he was struggling.

Sheay

W1/D1 Abs Challenge

Lashonda

W1/D3 Abs Challenge

Katherine

Fit test#1, can’t wait to see how the last fit test goes

W1/D4 Abs Challenge

This is one of the hardest workouts I’ve done.

W1/D5 Abs Challenge

Today I had a morning workout to switch things up a lil bit, I like it tbh. A workout out of the way 💫✌🏼

Camille

Great workout!!! Legs and booty are on🔥🍑🥵

W1/D6 Abs Challenge

Meditation, cleanup, self-care and a 40 min walk. That’s what I call a productive day ☀️🌷

W1/D7 Abs Challenge

This was so difficult. My mind said to stop early, each exercise to not do it all. Today was long at work so did not have much extra energy left.. But I did it!! I made it through!!

Sweaty morning 🔥😰 I’m not getting enough work on my arms in this challenge so I added some dumbbell moves to my biceps 💪🏼

W2/D1 Abs Challenge

Phew, what a pump! Compared to last week I did more reps and felt more stable throughout the exercises 🏄‍♀️☀️

Love this workout even tho it was a challenge 🥵

My arms / shoulders are burning again 💪🏻🔥 this good guys 🫣😂💪🏻🔥

W2/D2 Abs Challenge

Mel, we NEED a longer stretch!!! 😄✌🏼✨✨✨

Glad you included stretching during the week since studies are showing its importance to overall physical well-being and movement. Just wish the video was longer.

W2/D3 Abs Challenge

Morning pump and sweat, got some jumps in!!!🏋🏽‍♀️

That was such a great sweat💪🏾💪🏾💪🏾
Those damn lunges…. 😩😩😩

W2/D4 Abs Challenge

Started off with weak 8, finished doing 15 burpees in the last rep 😳😤💥

God dammit Mel!  That shit was no joke!! 

Painful but necessary ! 💪🏾🤨👍🏾

W2/D5 Abs Challenge

So much sweat from this band workout 🏋🏽‍♀️

W2/D6 Abs Challenge

Longest walk ever!  Felt like I was down the yellow brick road!! 🤣🤣🤣

W2/D7 Abs Challenge

I’m not feeling it today….. and you know what? I got up and did it 🏔

I must say!!! I have definitely progressed but the damn burn 😫😫has too lol 

🤗

W3/D1 Abs Challenge

Yes finish my workout before 12 👌👌 o’clock at night

W3/D2 Abs Challenge

Switching things up today - I need a recovery ❤️‍🩹

This was so nice after a long day of work . ✌🏾✌🏾

W3/D3 Abs Challenge

W3/D5 Abs Challenge

Another workout in the same day, catching up with the rest of you!!!

You tryna kill us !  Yup it’s confirmed !! 🥵🥵

W3/D6 Abs Challenge

This is still one of the hardest lol 

Progress progress!

W3/D4 Abs Challenge

W3/D7 Abs Challenge

Combined this with some Thick N' Fit videos to avoid the icy roads. Great burn 🔥

Alex

W4/D1 Abs Challenge

Good arm and leg burn🔥 Just looking for a little more variation in the exercise selection.

W4/D2 Abs Challenge

I love you are incorporating stretching, just wish it was a longer video.

W4/D3 Abs Challenge

I'm dying. I think. No. Just getting myself back in the groove. Ugh

W4/D4 Abs Challenge

W4/D5 Abs Challenge

Stefff

W4/D6 Abs Challenge

Sorry I thought my watch showed 48 minute when I out on my glasses it was actually 43. So I added 10 more to that! Feeling good

W1/D2 Abs Challenge

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