Name: Playbook - Melissa Alcantara - W3/D5 Abs Challenge
Uploaded: 2023-01-03T20:50:16.692Z
Duration: 60 min
Description: W3/D5 Abs Challenge

Zindzi

Susan

Yajaira

Daniela

This workout definitely had me sweating and my heart rate up! 

Suggestion:
While this workout was good, I am not a fan of self-led workouts. I join programs like this to have an instructor lead me through the workouts on a daily basis. Also, twice this week we had similar workouts with only 1 exercise variation, would be nice to have a little more variety to achieve the same results/target same muscles.

Nytosha

Pike ups 😬 like excuse me?! Lol I barely did 5

Yande

Those pikes to burpees!!! Killer way to end the round

Samantha

Sabrina

Sebia

Melissa Duigou

Alana

Anita

Heart rate definitely stayed up, this is great!

Darian

Perform the following exercises for 60 seconds for as many reps as you can. Rest 3 minutes and repeat the circuit 4 times.
- Bear crawls 
- Drop squat 
- Shoulder taps 
- Mountain climbers 
- Hanging leg lifts or lying leg lifts 
- Pike-ups
- Burpees 

HYBRID Fat Loss Finisher: Fast walk or slow jog for 20 - 30 minutes.

Perform the following exercises for 60 seconds for as many reps as you can. Rest 3 minutes and repeat the circuit 4 times.
- Bear crawls 
- Drop squat 
- Shoulder taps 
- Mountain climbers 
- Hanging leg lifts or lying leg lifts 
- Pike-ups
- Burpees

- Start on your hands and feet with your legs bent at 90 degrees
- With short range of motion crawl forward and back on your hands and feet
- Keep a neutral spine

Bear Crawls

- Start with your feet together
- Jump feet out , landing into a squat
- Jump back up to starting position 
- Repeat for desired reps or time

Bodyweight Drop Squats

- Start in a high plank position 
- Take on hand off the floor and touch your opposite shoulder 
- Repeating on the opposite side

Shoulder Taps

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

- Straighten your legs and lock your knees
- Raise legs up while keeping your core tight
- Coming to a L-sit position and lower back to starting

Hanging Leg Lifts

- From plank position 
- Jump your feet in to a pile
- Jump feet back out to plank
- Repeating movement for reps or time

Pike Ups

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

Circuit

Fast walk or slow jog for 20 - 30 minutes.

HYBRID Fat Loss Finisher

W3/D5 Abs Challenge

Late start, but I’m here people, let’s do it ✌🏼✨🔊

Milina Lubneva

Pahola

Very challenging. Even had my man do it with me and he was struggling.

Sheay

W1/D1 Abs Challenge

That is the hardest thing I have tried on this app so far😳🔥🔥🔥🔥

Fabiola

Rosa

W1/D2 Abs Challenge

Lashonda

W1/D3 Abs Challenge

Katherine

Fit test#1, can’t wait to see how the last fit test goes

Leslie

W1/D4 Abs Challenge

This is one of the hardest workouts I’ve done.

Taija

W1/D5 Abs Challenge

Today I had a morning workout to switch things up a lil bit, I like it tbh. A workout out of the way 💫✌🏼

Camille

Great workout!!! Legs and booty are on🔥🍑🥵

Ivory

W1/D6 Abs Challenge

Meditation, cleanup, self-care and a 40 min walk. That’s what I call a productive day ☀️🌷

W1/D7 Abs Challenge

This was so difficult. My mind said to stop early, each exercise to not do it all. Today was long at work so did not have much extra energy left.. But I did it!! I made it through!!

Sweaty morning 🔥😰 I’m not getting enough work on my arms in this challenge so I added some dumbbell moves to my biceps 💪🏼

W2/D1 Abs Challenge

Phew, what a pump! Compared to last week I did more reps and felt more stable throughout the exercises 🏄‍♀️☀️

Love this workout even tho it was a challenge 🥵

Tanika Whiting

My arms / shoulders are burning again 💪🏻🔥 this good guys 🫣😂💪🏻🔥

W2/D2 Abs Challenge

Mel, we NEED a longer stretch!!! 😄✌🏼✨✨✨

Jennifer Galo

Glad you included stretching during the week since studies are showing its importance to overall physical well-being and movement. Just wish the video was longer.

W2/D3 Abs Challenge

Morning pump and sweat, got some jumps in!!!🏋🏽‍♀️

That was such a great sweat💪🏾💪🏾💪🏾
Those damn lunges…. 😩😩😩

W2/D4 Abs Challenge

Started off with weak 8, finished doing 15 burpees in the last rep 😳😤💥

God dammit Mel!  That shit was no joke!! 

Painful but necessary ! 💪🏾🤨👍🏾

W2/D5 Abs Challenge

So much sweat from this band workout 🏋🏽‍♀️

Carmina

W2/D6 Abs Challenge

Longest walk ever!  Felt like I was down the yellow brick road!! 🤣🤣🤣

W2/D7 Abs Challenge

I’m not feeling it today….. and you know what? I got up and did it 🏔

I must say!!! I have definitely progressed but the damn burn 😫😫has too lol 

🤗

W3/D1 Abs Challenge

Yes finish my workout before 12 👌👌 o’clock at night

Dolores “Doe” Restrepo Macias

W3/D2 Abs Challenge

Switching things up today - I need a recovery ❤️‍🩹

Josie

This was so nice after a long day of work . ✌🏾✌🏾

W3/D3 Abs Challenge

Another workout in the same day, catching up with the rest of you!!!

You tryna kill us !  Yup it’s confirmed !! 🥵🥵

W3/D6 Abs Challenge

This is still one of the hardest lol 

Progress progress!

W3/D4 Abs Challenge

W3/D7 Abs Challenge

Combined this with some Thick N' Fit videos to avoid the icy roads. Great burn 🔥

Alex

W4/D1 Abs Challenge

Good arm and leg burn🔥 Just looking for a little more variation in the exercise selection.

W4/D2 Abs Challenge

I love you are incorporating stretching, just wish it was a longer video.

W4/D3 Abs Challenge

I'm dying. I think. No. Just getting myself back in the groove. Ugh

W4/D4 Abs Challenge

Ashlee

W4/D5 Abs Challenge

Stefff

W4/D6 Abs Challenge

Sorry I thought my watch showed 48 minute when I out on my glasses it was actually 43. So I added 10 more to that! Feeling good

W3/D5 Abs Challenge

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