Name: Playbook - Melissa Alcantara - W3/D6 Abs Challenge
Uploaded: 2023-12-22T18:41:39.262Z
Duration: 45 min
Description: W3/D6 Abs Challenge

Anna Gee

Taija

Josie

Another workout in the same day, catching up with the rest of you!!!

Milina Lubneva

You tryna kill us !  Yup it’s confirmed !! 🥵🥵

Zindzi DeFreitas

Yajaira

So happy I pulled through 🙌🏼 those 10 sets always scare me

Carmina

My god, I managed only 7 rounds on Finisher circuit

Daniela Crisan

Susan

Felt the burn on my butt and abs! Did cardio on the bike since I can't run due to a lingering injury, but still got my sweat on and heart rate up!

Nytosha

That cardio pusshhhh!! Felt it and loved it

Samantha

It was the in and out taps for me. 🤣🤣

Yande

Mayra

Enjoyed this one. My heart rate spiked to 171. ✌️🥰

Denise

Alana

Anita

Holy cow! That finisher about finished me 😫😫😫

Sabrina

- 10 min Booty Igniter
- 10 min Banded Abs Finisher

Fat Loss Finisher:
Circuit (x10)
- 5 burpees
- 1 min run (fast)
- 1 min jog (easy-moderate)

- 5 burpees
- 1 min run (fast)
- 1 min jog (easy-moderate)

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

- Run for desired time, distance or calories

- Jog for desired time, distance or calories

Fat Loss Finisher Circuit

W3/D6 Abs Challenge

Love Mel’s guided work outs! I’m always more motivated when she’s telling me to get my ass moving! 😅

Keatyn

Nora O’Hara

Angela

W1/D1 Abs Challenge

Loving the body weight exercises and cardio after the First 66! 🎉

Corinne

W1/D2 Abs Challenge

W1/D3 Abs Challenge

What a love hate relationship ❤️‍🔥😂

W1/D4 Abs Challenge

Siman

Elsalee

Cristina Leone

W1/D5 Abs Challenge

Love this workout way more than yesterday’s. I need Mel yelling at me to keep my ass moving! 🤣

Amazing! Back again let’s do this for 2023!

Couldn’t move fast enough for those mini moves 😅

W1/D6 Abs Challenge

Meditation, cleanup, self-care and a 40 min walk. That’s what I call a productive day ☀️🌷

W1/D7 Abs Challenge

W2/D1 Abs Challenge

Phew, what a pump! Compared to last week I did more reps and felt more stable throughout the exercises 🏄‍♀️☀️

W2/D2 Abs Challenge

Mel, we NEED a longer stretch!!! 😄✌🏼✨✨✨

Jennifer Galo

Glad you included stretching during the week since studies are showing its importance to overall physical well-being and movement. Just wish the video was longer.

W2/D3 Abs Challenge

My favorite workout so far. I’m gonna feel this one for a couple days fo sho! ❤️

Lyndy

W2/D4 Abs Challenge

Started off with weak 8, finished doing 15 burpees in the last rep 😳😤💥

God dammit Mel!  That shit was no joke!! 

Painful but necessary ! 💪🏾🤨👍🏾

Sebia

W2/D5 Abs Challenge

Brutal! Ran up and down 25 floors! Then sauna I’m toasted!

So much sweat from this band workout 🏋🏽‍♀️

W2/D6 Abs Challenge

Longest walk ever!  Felt like I was down the yellow brick road!! 🤣🤣🤣

W2/D7 Abs Challenge

I’m not feeling it today….. and you know what? I got up and did it 🏔

I must say!!! I have definitely progressed but the damn burn 😫😫has too lol 

🤗

W3/D1 Abs Challenge

Amazing like I didn’t take a week off hahah!

Today it was surprisingly harder, but I’m through with it 🏔🏔🏔

Yes finish my workout before 12 👌👌 o’clock at night

W3/D2 Abs Challenge

Switching things up today - I need a recovery ❤️‍🩹

This was so nice after a long day of work . ✌🏾✌🏾

W3/D3 Abs Challenge

First day of my cycle and I couldn’t finish the whole workout. Did two rounds of the circuit and 20 min steep walk. Still a good workout though, got a sweat on 🎉

W3/D5 Abs Challenge

Finally healthy again, let me do what I can just before the end of the challenge 😇🙏🏼

W3/D4 Abs Challenge

Walks are so good and so important. Physically and mentally. ☺️♥️

W3/D7 Abs Challenge

Second one - done and dusted! So tired 😫💥😂🏋🏽‍♀️

W4/D1 Abs Challenge

😮‍💨 ohhh snap my booty and abs are on Fyyyaaaaaaaaa🔥🔥🔥♥️♥️

AminahLadyBarber

W4/D2 Abs Challenge

W4/D3 Abs Challenge

W4/D4 Abs Challenge

Babe, the star rating is doing that thing again where it doesn’t let you give 5 starts. Love you. XO

Morning pump, a cold shower and a productive day ahead cause I said so 🙌🏼🙌🏼🙌🏼

W4/D5 Abs Challenge

W4/D6 Abs Challenge

W4/D7 Abs Challenge

It’s getting hot with this workout, fire abs on the way 🫣

W5/D1 Abs Challenge

Whew, another circuit is behind me 🔥🏋🏽‍♀️

W5/D2 Abs Challenge

W5/D3 Abs Challenge

Sunny day workout before going out ☀️🌻🔥

W5/D4 Abs Challenge

It’s good to be back! Words of encouragement help since my migraines take the best of me at times. The goal is to continue, even if fall I can always get back up and continue even though the work outs kicks my ass. I’m here! 👩🏻

Late night HIIT is hitting 🔥🏋🏽‍♀️🤯

W5/D5 Abs Challenge

Happy Sunday! What a great way to start the day!

Band Twerkout twerked me out 😩🔥🤣

W5/D6 Abs Challenge

My apologies! I meant to give it 5 stars!

W5/D7 Abs Challenge

Those fit tests are always crazy on my body 🏋🏽‍♀️🤯💯

W6/D1 Abs Challenge

Evening circuit pumped me up after feeling cold all day 🔥🏋🏽‍♀️💯

Beast Mode after being sick. Feeling great!

I forgot to complete this yesterday since I did the walk and the circuit at different times.

W6/D2 Abs Challenge

W6/D3 Abs Challenge

Holy sweat lords above!!! Amazing ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

W6/D4 Abs Challenge

I just finished the last circuit training!! I can’t believe it 🤣🤣 this truly has been the toughest challenge, and the results are outstanding 😍

Aaaaand it’s done ✅🏋🏽‍♀️🙏🏼🏆

W6/D5 Abs Challenge

Fabs

Late night workout - done 🏋🏽‍♀️ ✅

W6/D6 Abs Challenge

I just completed the most difficult challenge ever. I’ve battled thru illness , and other tough times, but I did it, and the results are beautiful. I’m going to do a week of straight cardio and do this challenge again. XO

Just finished my abs challenge!!! What a great journey!!

W3/D6 Abs Challenge

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