Name: Playbook - Melissa Alcantara - W3/D6 Abs Challenge
Uploaded: 2023-01-03T20:50:16.696Z
Duration: 45 min
Description: W3/D6 Abs Challenge

Another workout in the same day, catching up with the rest of you!!!

Milina Lubneva

You tryna kill us !  Yup it’s confirmed !! 🥵🥵

Zindzi

Yajaira

So happy I pulled through 🙌🏼 those 10 sets always scare me

Carmina

My god, I managed only 7 rounds on Finisher circuit

Daniela

Susan

Felt the burn on my butt and abs! Did cardio on the bike since I can't run due to a lingering injury, but still got my sweat on and heart rate up!

Nytosha

That cardio pusshhhh!! Felt it and loved it

Samantha

It was the in and out taps for me. 🤣🤣

Yande

Mayra

Enjoyed this one. My heart rate spiked to 171. ✌️🥰

Denise

Alana

Anita

Holy cow! That finisher about finished me 😫😫😫

Sabrina

- 10 min Booty Igniter
- 10 min Banded Abs Finisher

Fat Loss Finisher:
Circuit (x10)
- 5 burpees
- 1 min run (fast)
- 1 min jog (easy-moderate)

- 5 burpees
- 1 min run (fast)
- 1 min jog (easy-moderate)

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

- Run for desired time, distance or calories

- Jog for desired time, distance or calories

Fat Loss Finisher Circuit

W3/D6 Abs Challenge

Late start, but I’m here people, let’s do it ✌🏼✨🔊

Pahola

Very challenging. Even had my man do it with me and he was struggling.

Sheay

W1/D1 Abs Challenge

That is the hardest thing I have tried on this app so far😳🔥🔥🔥🔥

Fabiola

Rosa

W1/D2 Abs Challenge

Lashonda

W1/D3 Abs Challenge

Katherine

Fit test#1, can’t wait to see how the last fit test goes

Leslie

W1/D4 Abs Challenge

This is one of the hardest workouts I’ve done.

Taija

W1/D5 Abs Challenge

Today I had a morning workout to switch things up a lil bit, I like it tbh. A workout out of the way 💫✌🏼

Camille

Great workout!!! Legs and booty are on🔥🍑🥵

Ivory

W1/D6 Abs Challenge

Meditation, cleanup, self-care and a 40 min walk. That’s what I call a productive day ☀️🌷

W1/D7 Abs Challenge

This was so difficult. My mind said to stop early, each exercise to not do it all. Today was long at work so did not have much extra energy left.. But I did it!! I made it through!!

Sweaty morning 🔥😰 I’m not getting enough work on my arms in this challenge so I added some dumbbell moves to my biceps 💪🏼

W2/D1 Abs Challenge

Phew, what a pump! Compared to last week I did more reps and felt more stable throughout the exercises 🏄‍♀️☀️

Love this workout even tho it was a challenge 🥵

Tanika Whiting

My arms / shoulders are burning again 💪🏻🔥 this good guys 🫣😂💪🏻🔥

W2/D2 Abs Challenge

Mel, we NEED a longer stretch!!! 😄✌🏼✨✨✨

Jennifer Galo

Glad you included stretching during the week since studies are showing its importance to overall physical well-being and movement. Just wish the video was longer.

W2/D3 Abs Challenge

Morning pump and sweat, got some jumps in!!!🏋🏽‍♀️

That was such a great sweat💪🏾💪🏾💪🏾
Those damn lunges…. 😩😩😩

W2/D4 Abs Challenge

Started off with weak 8, finished doing 15 burpees in the last rep 😳😤💥

God dammit Mel!  That shit was no joke!! 

Painful but necessary ! 💪🏾🤨👍🏾

Sebia

W2/D5 Abs Challenge

So much sweat from this band workout 🏋🏽‍♀️

W2/D6 Abs Challenge

Longest walk ever!  Felt like I was down the yellow brick road!! 🤣🤣🤣

W2/D7 Abs Challenge

I’m not feeling it today….. and you know what? I got up and did it 🏔

I must say!!! I have definitely progressed but the damn burn 😫😫has too lol 

🤗

W3/D1 Abs Challenge

Yes finish my workout before 12 👌👌 o’clock at night

Dolores “Doe” Restrepo Macias

W3/D2 Abs Challenge

Switching things up today - I need a recovery ❤️‍🩹

Josie

This was so nice after a long day of work . ✌🏾✌🏾

W3/D3 Abs Challenge

W3/D5 Abs Challenge

This is still one of the hardest lol 

Progress progress!

W3/D4 Abs Challenge

W3/D7 Abs Challenge

Combined this with some Thick N' Fit videos to avoid the icy roads. Great burn 🔥

Alex

W4/D1 Abs Challenge

Good arm and leg burn🔥 Just looking for a little more variation in the exercise selection.

W4/D2 Abs Challenge

I love you are incorporating stretching, just wish it was a longer video.

W4/D3 Abs Challenge

I'm dying. I think. No. Just getting myself back in the groove. Ugh

Melissa Duigou

W4/D4 Abs Challenge

Ashlee

W4/D5 Abs Challenge

Stefff

W4/D6 Abs Challenge

Sorry I thought my watch showed 48 minute when I out on my glasses it was actually 43. So I added 10 more to that! Feeling good

W3/D6 Abs Challenge

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