Lizette Pompa
Lizette Pompa
/
Weekly Content
45-Min Full Body-Flying Pigeon/ Yoga Class
5.0
|
45 min
|
7 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Yoga
Strength
Stretching
Full Body
Intermediate
Equipment: Yoga mat and a block is optional. This is a 45-Min full body class with a bit extra focus on lower body and pigeon pose.
...
more
Community
S
Sushma • 1mo ago
Really enjoyed this flow. Thank you! Loving the arm balance series, working towards being able to do someday..
M
Mi • 3mo ago
So gooood🥰
J
Joyce • 3mo ago
I enjoyed the strengthening poses!! Flying pigeon is tough!
E
Ella • 4mo ago
Flying Pigeon is really hard! How can I work up to it?
I
Ilze • 4mo ago
Loves it. Great class. Thank you 🙏
Show More
More workouts from
Lizette Pompa
20-Min Shoulder Strength Drills (For Handstands)
5.0
0
25-Min Arms
5.0
6
8-Min Quick Upper Body and Core
5.0
8
45-Min All Around/Yoga Class
5.0
2
15-Min Quick Upper Body 🔥
4.9
13
20-Min Quick Upper Body and Core
5.0
13
42-Min Full Body-Twisted Flying Splits/ Yoga Class
5.0
2
12-Min Quick Upper Body and Core
5.0
9
30-Min Squat and Push
5.0
22
30-Min Mini-Band Glutes and Core
4.9
36
25-Min Upper Body and Core
5.0
25
30-Min Lower Body
4.9
23
15-Min Lower Body and Core
5.0
7
Upper Body (Own Pace)
5.0
1
15-Min Lower Body 🔥
5.0
15
15-Min Lower Body (Follow Along)
5.0
2
15-Min Arms and Abs
5.0
10
25-Min Lower Body and Core
4.9
19
30-Min Upper Body and More
4.9
37
20-Min Upper BODY
5.0
23
30-Min Upper Body
5.0
19
POWERED BY
PLAYBOOK
Community