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Lizette PompaLizette Pompa
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45-Min Full Body-Flying Pigeon/ Yoga Class

5.0|45Β min|7 comments
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Yoga
Strength
Stretching
Full Body
Intermediate
Equipment: Yoga mat and a block is optional. This is a 45-Min full body class with a bit extra focus on lower body and pigeon pose....Β more


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Sushma β€’ 23d ago
Really enjoyed this flow. Thank you! Loving the arm balance series, working towards being able to do someday..
M
Michelle β€’ 3mo ago
So goooodπŸ₯°
J
Joyce β€’ 3mo ago
I enjoyed the strengthening poses!! Flying pigeon is tough!
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Ella β€’ 3mo ago
Flying Pigeon is really hard! How can I work up to it?
I
Ilze β€’ 3mo ago
Loves it. Great class. Thank you πŸ™

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