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Lizette PompaLizette Pompa
/Weekly Workouts

15-Min Arms and Abs

5.0|15 min|10 comments
Equipment: A set of heavy dumbbells -I'm using 10kg/22lb each-. A set of medium weight dumbbells -I'm using 8kg/17lb each-.... more


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Nora 1y ago
Short and sweet. Those foam roller ones are tougher than they look!
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Sofia 1y ago
Hi! Thank you! It was a short 15 mins but it felt really good, especially the arm rotation.
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Sara 1y ago
Just dawned on me…I’ve been working out with you for THREE years now!! How is that possible?! Someday…I’ll workout with you in person 😊💛 #Greece
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Bee 1y ago
Oh my muscle :) Thanks for putting up the cool down movement after the workout.
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Stacey 1y ago
Dead arms!😂

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