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Lizette PompaLizette Pompa
/Weekly Workouts

15-Min Arms and Abs

5.0|15 min|10 comments
Equipment: A set of heavy dumbbells -I'm using 10kg/22lb each-. A set of medium weight dumbbells -I'm using 8kg/17lb each-.... more


Nora 1y ago
Short and sweet. Those foam roller ones are tougher than they look!
Sofia 1y ago
Hi! Thank you! It was a short 15 mins but it felt really good, especially the arm rotation.
Sara 1y ago
Just dawned on me…I’ve been working out with you for THREE years now!! How is that possible?! Someday…I’ll workout with you in person 😊💛 #Greece
Bee 1y ago
Oh my muscle :) Thanks for putting up the cool down movement after the workout.
Stacey 1y ago
Dead arms!😂

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