Lizette Pompa
Lizette Pompa
/
Weekly Content
15-Min Arms and Abs
5.0
|
15 min
|
10 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Equipment: A set of heavy dumbbells -I'm using 10kg/22lb each-. A set of medium weight dumbbells -I'm using 8kg/17lb each-.
...
more
Community
N
Nora • 3y ago
Short and sweet. Those foam roller ones are tougher than they look!
S
Sofia • 3y ago
Hi! Thank you! It was a short 15 mins but it felt really good, especially the arm rotation.
S
Sara • 3y ago
Just dawned on me…I’ve been working out with you for THREE years now!! How is that possible?! Someday…I’ll workout with you in person 😊💛 #Greece
B
Bee • 3y ago
Oh my muscle :) Thanks for putting up the cool down movement after the workout.
S
Stacey • 3y ago
Dead arms!😂
Show More
More workouts from
Lizette Pompa
25-Min Arms
5.0
6
8-Min Quick Upper Body and Core
5.0
8
45-Min All Around/Yoga Class
5.0
2
15-Min Quick Upper Body 🔥
4.9
13
20-Min Quick Upper Body and Core
5.0
13
42-Min Full Body-Twisted Flying Splits/ Yoga Class
5.0
2
45-Min Full Body-Flying Pigeon/ Yoga Class
5.0
7
12-Min Quick Upper Body and Core
5.0
9
30-Min Squat and Push
5.0
22
16-Min Post-Run Stretch
5.0
2
30-Min Mini-Band Glutes and Core
4.9
36
25-Min Upper Body and Core
5.0
25
30-Min Lower Body
4.9
23
15-Min Lower Body and Core
5.0
7
Upper Body (Own Pace)
5.0
1
15-Min Lower Body 🔥
5.0
15
15-Min Lower Body (Follow Along)
5.0
2
25-Min Lower Body and Core
4.9
19
30-Min Upper Body and More
4.9
37
20-Min Upper BODY
5.0
23
30-Min Upper Body
5.0
19
POWERED BY
PLAYBOOK
Community