Name: Playbook - Lizette Pompa - Upper Body (Own Pace)
Uploaded: 2024-01-12T13:05:29.550Z
Duration: 30 min
Description: Upper Body (Own Pace)

Leslie

Equipment: 
1 Set of Heavy Dumbbells (I'm using 10kg/22lb each)
1 Set Extra Heavy Dumbbells (I'm using 15kg/33lb each)
1 Long Resistance Band
1 Mini-Band
I'm also using a heavy kettlebell to tie my resistance band but you can use a door knob/rack

Routine: 4 Rounds
16 Banded Lateral Bear Walks 
8 Z-Press
10 Alternating Plank Dumbbell Pass
16 See-saw Rows
30sec Pallof Hold

4 (Each Way) Lateral Bear Walks

Z Press

Alternating Plank w/Dumbbell Pass

See-Saw Rows

Pallof Hold (1 side per round)

Upper Body Circuit

Upper Body (Own Pace)

Joysha

So good! Exactly what I’ve been looking for. I’ve followed you on IG for a long time and I’m so glad I took the plunge to buy the app!

Wendy Maldonado

25-Min Arms

So enjoyable! Perfect for when you are short on time but still want to do something.

Jenny

This one is my go-to when I have a stressful morning ✨. 10 min yoga + this one 🙏👍

Elna Lindahl

8-Min Quick Upper Body and Core

Loved loved loved this practice. Fun and challenging! 👌

Marianne

Ilze

45-Min All Around/Yoga Class

Thus proving something is better than nothing and short can be very sweet!

Aliya

I am loving this. Quick. Effective. A little challenging to start my day.

Bee Yen

This was a good one to do after a run 👍👌. I tried the full length arms series after running before, and that was too much

15-Min Quick Upper Body 🔥

Dumbbell curls and floor press are 2 of my favorite arm workouts. That paired with a little core made this the perfect workout for me today.

Nicole Vangen

Anna

Marie

20-Min Quick Upper Body and Core

Karin Langeland

Really enjoyed this. Should the hips be elevated in flying pigeon with all weight through the arms and the one knee? Thanks!

Kaitlin

42-Min Full Body-Twisted Flying Splits/ Yoga Class

Really enjoyed this flow. Thank you! Loving the arm balance series, working towards being able to do someday..

Sushma

Michelle

I enjoyed the strengthening poses!! Flying pigeon is tough!

Joyce

45-Min Full Body-Flying Pigeon/ Yoga Class

Brilliantly professional, encouraging every step of the way, and an enjoyable way to get my body moving.

Crystal

Doing this on vacation and these bite sized workouts are perfect until I get back to my regular routine!

Upper Body (Own Pace)

Community

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