Name: Playbook - Lizette Pompa - 20-Min Upper BODY
Uploaded: 2022-08-09T11:05:44.191Z
Duration: 20 min
Description: 20-Min Upper BODY

That was harder for me - mostly on my wrists.  I need to strengthen them:) thank you!!

Rebecca

Bee Yen

Loved the workout but was quick. I found myself pausing to catch up. I also use kettlebells ;) I don’t have single weights yet. Thanks!

Margee

Great upper body workout! Those push-ups get so heavy.

Jennifer

Love it! Felt like I got cardio done at the same time.

Ashley

Love the combination of strength and metabolic workout.

Tamara

Wow. 

just retaiking training after months

Tamara Valdivia

OMG, your so strong 💪🏽 I loved this but struggled. Can’t wait for the programme 💕

michelle

Sharon

Another good workout. I liked the chnage up in the reps. I feel strong. I used 15 lb weights. Thank you.

Karen

Very hard the push-ups. I need to do them with the knees in the floor.😢

Anjara

Charlotte

I actually just did the workout, no watching today :) quick and hard!

Sara

Christie

Jill

Hard but really good! Liked the counting down of reps.

Allison

Oh, my goodness! I was so sore after the first time doing this. A few days of rest and back at it! Second time was easier - can't wait to feel the strength from repeating this - love ❤️ it!!!!

Kimberly

SO fun and so challenging. I loved this set up. My shoulders and all upper body feel so ripped now.
Thank YOU Lizette ❤️🙏🏼

Jannah 

Loved the setup of this workout! Like how you always change things up...Keeps things interesting. 🙂

Carol

Loved the countdown in reps! Nice change and great burn! 💪🏻💪🏻💪🏻

Gina

Equipment: A set of heavy dumbbells and mat.

Routine:
- 10 Push-ups
- 10 Rows
Then 8, 6, 4, 2.
Straight into:
8 + 8 Snatches
10 Pike push-ups
Enjoy!

20-Min Upper BODY

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20-Min Upper BODY

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