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Lizette PompaLizette Pompa
/Weekly Workouts

20-Min Upper BODY

5.0|20 min|21 comments
Equipment: A set of heavy dumbbells and mat. Routine:... more


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R
Rebecca 1y ago
That was harder for me - mostly on my wrists. I need to strengthen them:) thank you!!
B
Bee 1y ago
This is tough! And fun haha
M
Margee 1y ago
Loved the workout but was quick. I found myself pausing to catch up. I also use kettlebells ;) I don’t have single weights yet. Thanks!
J
Jennifer 1y ago
Great upper body workout! Those push-ups get so heavy.
A
Ashley 2y ago
Love it! Felt like I got cardio done at the same time.

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