profile picture
Lizette PompaLizette Pompa
/Weekly Content
Profile image

20-Min Quick Upper Body and Core

5.0|18 min|11 comments
Equipment: a set of extra heavy dumbbells -I'm using 12,5kg/27lb each- . Routine:... more


Community

M
Marie 10mo ago
Great quick upper body workout.
K
Ksenia 1y ago
Nice short and energizing practice!
J
Jennifer 2y ago
Had to repeat! So great
B
Blanca 2y ago
Short and a burner, just perfect!
K
Kajsa 3y ago
Awesome as ameays

More workouts from Lizette Pompa