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Lizette PompaLizette Pompa
/Weekly Workouts
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20-Min Quick Upper Body and Core

5.0|18 min|9 comments
Equipment: a set of extra heavy dumbbells -I'm using 12,5kg/27lb each- . Routine:... more


Jennifer 5mo ago
Had to repeat! So great
Blanca 7mo ago
Short and a burner, just perfect!
Kajsa 1y ago
Awesome as ameays
Kajsa 1y ago
Love these 15 push press Lying on floor 15 25 arm curl 25 row Live these 12 reps last set 💪🏻 Don't get as much exercise in due to preparing to move Moving my daughter to stanford one bedroom Wedn/Thurs She has issues ... need help with stuff like this. Anxiety/depression etc
Kajsa 1y ago
Favorite upper body. Plank ar the end is 🥵

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