Lizette Pompa
Lizette Pompa
/
Weekly Content
20-Min Quick Upper Body and Core
5.0
|
18 min
|
13 comments
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Equipment: a set of extra heavy dumbbells -I'm using 12,5kg/27lb each- . Routine:
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Community
N
Nicole • 18d ago
Dumbbell curls and floor press are 2 of my favorite arm workouts. That paired with a little core made this the perfect workout for me today.
A
Anna • 1mo ago
💪🏼
M
Marie • 1y ago
Great quick upper body workout.
K
Ksenia • 1y ago
Nice short and energizing practice!
J
Jennifer • 2y ago
Had to repeat! So great
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