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Lizette PompaLizette Pompa
/Weekly Workouts

25-Min Lower Body and Core

4.9|25 min|19 comments
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Equipment: - Two dumbbells, extra heavy and heavy (I'm using 15kg/33lb and 10kg/22lb). - A box or stable chair.... more

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Krystyna • 1y ago
This was great, hard but good for my hips!
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Kelsey • 1y ago
Hard lol but good
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Francesca • 1y ago
I loved everything about this class!
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Nora • 2y ago
LOVE this all over again ❤️
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Kate • 2y ago
OMG. So intense! In a good way. I love these types of classes with calisthenics and body weight strengthen training mixed with yoga!

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