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Lizette PompaLizette Pompa
/Weekly Workouts

25-Min Lower Body and Core

4.9|25 min|16 comments
Equipment: - Two dumbbells, extra heavy and heavy (I'm using 15kg/33lb and 10kg/22lb). - A box or stable chair.... more


Community

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Nora 6mo ago
LOVE this all over again ❤️
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Kate 7mo ago
OMG. So intense! In a good way. I love these types of classes with calisthenics and body weight strengthen training mixed with yoga!
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Suzanne 7mo ago
Loved the lower body. The hip/core just too difficult for me at the moment.
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Kate 7mo ago
So good! Great mix, creative moves and got sweaty!
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Mandy 7mo ago
Loved the compression work!

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