Name: Playbook - Lizette Pompa - 30-Min Upper Body and More
Uploaded: 2024-01-12T13:05:29.477Z
Duration: 30 min
Description: 30-Min Upper Body and More

So good! On the clean and press, should the move pause at the shoulder before pressing?

Lydia

Francesca

Oj så bra, hela kroppen har fått en genomkörare! Nu ska jag testa pistolsquaten, får se om jag orkar! ❤️

Karin

Awesome! I liked how the squat reps increased my heart rate

Leslie

I can't believe you snuck 60 push-ups into one work out! And even more I can't believe I did them. 2 years ago I could barely do one! Great and tough work out. Thank you for making me stronger! 💪❤

Nora

oh my @&_$&#% 🤬🤣🤣
tks for this sweati Sunday morning!

Thanks for this! I really enjoyed the pacing and structure of the workout. Very challenging and definitely got my heart rate up!

Amanda

Love this. 

For sure weak on left side
Noticed in last exercises holding weight over head easily hold 15lbs on right side.  Left side - started with that and lost alignment, reach for to 10 lbs weight and could do it easily.  Keep increasing to 15 if only for a few reps then back to 10,  I guess-is how to build strenght all  over

Kajsa

Oh dear it’s 60 push ups overall. 
I might have missed a few but... I did at least 50!
Unbelievable. Thanks Liz. Working out with you feels like a daily energy boost, and it’s a sweaty one too :)

Bee Yen

Kate

Pinja

Phew! That pushed me in a really good way.

Jennifer

Adalis

Stephanie Schilling

Really good. Bicep curls and press got really heavy. Thanks lizette

Ailith Anderson

Henrike

Please add this one again soon!! I’ve taken pictures of the workout- I can’t believe I did 60 push ups!
I am so grateful for you - my next challenge is to go down like you do- so far I get half way- like chatteranga!! You have a devoted follower! Thank you Liz

Sadia

Whitney

Kristen

irina

That shoulder circles though! 🤯 haha. 
Loved the sequence, thank you!!!

Marlene

Christie

Janice

michele

Very effective and great instruction, thanks!

Absolutely loved it! Love your way of teaching too.

Anna

It was awesome. Pushups are my weakest point. Any tips on how to get stronger so they become easier?

Victoria

SO GOOD! So sweaty - I’ve been encouraged through your workouts to up my weights! Thanks for making that transition less scary! 😂❤️

Deborah Stewart

Very good. Loving your workourts everyday more.❤️

Anjara

Yeah that's a no with the circles but a full YES to the workout! ❤

Camilla

caron

This one was really exhausting, great✌🏼

Caroline

Karen

I liked the workout but definitely felt like it should’ve been labeled an upper body workout!

Jessica

Kyrah

Monique

Equipment: a medium weight dumbbell - optional to have 2, one heavier -.

Routine:
10+10 Single Arm Clean & Press
10 Push-ups in between sides
-
8+8 Curl and Press
20 Squat Pulses between sides
-
8+8 Overhead Lunges
10 Count Single Arm Forearm Plank in between sides.

Enjoy!

30-Min Upper Body and More

Joysha

So good! Exactly what I’ve been looking for. I’ve followed you on IG for a long time and I’m so glad I took the plunge to buy the app!

Wendy Maldonado

25-Min Arms

So enjoyable! Perfect for when you are short on time but still want to do something.

Jenny

This one is my go-to when I have a stressful morning ✨. 10 min yoga + this one 🙏👍

Elna Lindahl

8-Min Quick Upper Body and Core

Loved loved loved this practice. Fun and challenging! 👌

Marianne

Ilze

45-Min All Around/Yoga Class

Thus proving something is better than nothing and short can be very sweet!

Aliya

I am loving this. Quick. Effective. A little challenging to start my day.

This was a good one to do after a run 👍👌. I tried the full length arms series after running before, and that was too much

15-Min Quick Upper Body 🔥

Dumbbell curls and floor press are 2 of my favorite arm workouts. That paired with a little core made this the perfect workout for me today.

Nicole Vangen

Marie

20-Min Quick Upper Body and Core

Karin Langeland

Really enjoyed this. Should the hips be elevated in flying pigeon with all weight through the arms and the one knee? Thanks!

Kaitlin

42-Min Full Body-Twisted Flying Splits/ Yoga Class

Really enjoyed this flow. Thank you! Loving the arm balance series, working towards being able to do someday..

Sushma

Michelle

I enjoyed the strengthening poses!! Flying pigeon is tough!

Joyce

45-Min Full Body-Flying Pigeon/ Yoga Class

Brilliantly professional, encouraging every step of the way, and an enjoyable way to get my body moving.

Crystal

Doing this on vacation and these bite sized workouts are perfect until I get back to my regular routine!

Shar

12-Min Quick Upper Body and Core

Eman Sardouk

Sara

30-Min Squat and Push

Really enjoyed this after my run 🏃‍♀️ thank you!

Ella

16-Min Post-Run Stretch

Amazing workout! Would love to see more resistance band exercises! Is it possible to access it permanently? Have done it several times this week and sad that it vanishes soon :(

Raffaela

Amazing, did that for my active rest before the final week of 4 Week Stronger 2.0. Felt so good!

30-Min Mini-Band Glutes and Core

Long time no see!
This is one of my faves 
Hope all is well

Upper body and core are my favorite muscles to train so I loved this.

25-Min Upper Body and Core

Elena

Shrimp squats are so difficult for me!!! I would love to see a class on progressions to the elusive shrimp 😊. I have the hip flexion but just getting the knee to the ground is difficult. I can do the pistol negatives but the shrimp seems so much more difficult to get in the down cycle. Thanks!! Love your workouts!!!

Lesley

30-Min Lower Body

Siempre bueno para empezar dls una activa !!! ☺️

Massiel

Brianna

15-Min Lower Body and Core

Upper Body (Own Pace)

Great workout! Going to add it into my weekly rotation to build leg strength.

Linda Solem

Fun and challenging class. I added it as an extra class after another lower body class and my legs are definitely feeling it!

15-Min Lower Body 🔥

Love how quick and effective that was. I tagged it onto a 15min upper body and it was great. Thank you!

15-Min Lower Body (Follow Along)

Short and sweet. Those foam roller ones are tougher than they look!

Hi! Thank you! It was a short 15 mins but it felt really good, especially the arm rotation.

Sofia

Just dawned on me…I’ve been working out with you for THREE years now!! How is that possible?! Someday…I’ll workout with you in person 😊💛 #Greece

15-Min Arms and Abs

This was great, hard but good for my hips!

Krystyna Martin-Dominguez

Kelsey

25-Min Lower Body and Core

My first workout with you! It was a higher level workout than I was probably ready for, but I loved pushing myself and your coaching!

Laura

I think this is an older video so the newer outline you use of instructing and then "at your own pace" is much better. I like the exercises in this round though!

That was harder for me - mostly on my wrists.  I need to strengthen them:) thank you!!

Rebecca

20-Min Upper BODY

It was great. 2 nice cycles of exercises plus streching. This was a wonderful finisher for today

Tina

You are the only person who can make my upper body hurt this much after so simple routine. Honestly, so easy to underestimate but oh boy does it burn!

30-Min Upper Body and More

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