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Lizette PompaLizette Pompa
/Weekly Workouts

30-Min Upper Body and More

4.9|30 min|34 comments
Equipment: a medium weight dumbbell - optional to have 2, one heavier -. Routine:... more


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Leslie 9mo ago
Awesome! I liked how the squat reps increased my heart rate
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Nora 10mo ago
I can't believe you snuck 60 push-ups into one work out! And even more I can't believe I did them. 2 years ago I could barely do one! Great and tough work out. Thank you for making me stronger! 💪❤
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pol 10mo ago
oh my @&_$&#% 🤬🤣🤣 tks for this sweati Sunday morning!
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Amanda 1y ago
Thanks for this! I really enjoyed the pacing and structure of the workout. Very challenging and definitely got my heart rate up!
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Kajsa 2y ago
Love this. For sure weak on left side Noticed in last exercises holding weight over head easily hold 15lbs on right side. Left side - started with that and lost alignment, reach for to 10 lbs weight and could do it easily. Keep increasing to 15 if only for a few reps then back to 10, I guess-is how to build strenght all over

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