Equipment: yoga mat and a yoga block.
This class full body class brings in single leg elements and might by a bit "heavier" on the knees so please make sure to modify as needed. ...more
Community
K
Karin • 2mo ago
Wonderful class to get you flying!
K
Kaitlin • 3mo ago
Really enjoyed this. Should the hips be elevated in flying pigeon with all weight through the arms and the one knee? Thanks!
Community