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Lizette PompaLizette Pompa
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42-Min Full Body-Twisted Flying Splits/ Yoga Class

5.0|42Β min|2 comments
Equipment: yoga mat and a yoga block. This class full body class brings in single leg elements and might by a bit "heavier" on the knees so please make sure to modify as needed. ...Β more


Karin β€’ 2mo ago
Wonderful class to get you flying!
Kaitlin β€’ 3mo ago
Really enjoyed this. Should the hips be elevated in flying pigeon with all weight through the arms and the one knee? Thanks!

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