Lizette Pompa
Lizette Pompa
/
Weekly Content
15-Min Quick Upper Body 🔥
4.9
|
15 min
|
13 comments
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Equipment: a heavy dumbbell - I'm using 10kg/22lb - and a set of lighter dumbbells - I'm using 8kg/18lb -. Routine:
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Community
A
Aliya • 8mo ago
Thus proving something is better than nothing and short can be very sweet!
B
Bee • 10mo ago
I am loving this. Quick. Effective. A little challenging to start my day.
E
Elna • 10mo ago
This was a good one to do after a run 👍👌. I tried the full length arms series after running before, and that was too much
M
Massiel • 10mo ago
Es rápido y eficaz para una sección rápida o complemento
K
Kristine • 2y ago
Great way to start the day- thank you!
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