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Lizette PompaLizette Pompa
/Weekly Workouts

15-Min Quick Upper Body 🔥

5.0|15 min|8 comments
Equipment: a heavy dumbbell - I'm using 10kg/22lb - and a set of lighter dumbbells - I'm using 8kg/18lb -. Routine:... more


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A
Allison 7mo ago
Short, sweet, and sweaty!
A
Autumn 8mo ago
A wonderful challenge.
T
Terri 8mo ago
Great!
P
pol 9mo ago
Sunday for me... and my arms now are screaming "Sunday bloody Sunday..." 🤣🤣
H
HB 9mo ago
🥰

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