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Lizette PompaLizette Pompa
/Weekly Workouts
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30-Min Upper Body

5.0|30 min|19 comments
Equipment: a set of medium weight dumbbells (an extra set of heavier ones if you want to). Routine:... more


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T
Tina 1mo ago
It was great. 2 nice cycles of exercises plus streching. This was a wonderful finisher for today
C
Camilla 1mo ago
You are the only person who can make my upper body hurt this much after so simple routine. Honestly, so easy to underestimate but oh boy does it burn!
A
Alice 1y ago
Great!!! Thank you coach!
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pol 1y ago
give me back my arms!!!! jajja
M
Margee 1y ago
Great workout! Could you mention modification with kettlebells (if possible?) loves the stretching at the end

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