Name: Playbook - Lizette Pompa - 30-Min Upper Body
Uploaded: 2024-01-12T13:05:29.537Z
Duration: 30 min
Description: 30-Min Upper Body

It was great. 2 nice cycles of exercises plus streching. This was a wonderful finisher for today

Tina

You are the only person who can make my upper body hurt this much after so simple routine. Honestly, so easy to underestimate but oh boy does it burn!

Camilla

Alice

Great workout! Could you mention modification with kettlebells (if possible?) loves the stretching at the end

Margee

Thank you so much, I feel stronger already. I’m new to the app, your workout have variations for all levels of fitness. And I appreciate the stretching after the upper body workout :)

Bee Yen

Heike

Ailith Anderson

Karen

It was great to have the cool down stretching at the end. Thank you!

Heather

Aisha

Loved this workout. I’ve been training for nearly 20 years and have never done rows like that! Stretch at end was great. Thanks

Melissa

LOVED this one-especially the stretch at the end😊

Katie

Anabel

Anne

Super! The push up of the first block really demanding! Great job! Thanks!

Romina

Paola

Great! I used a yoga ball for the pushups for an extra challenge!

Cara Horan

Equipment: a set of medium weight dumbbells (an extra set of heavier ones if you want to).

Routine:
10+10 Side Plank Rows
10 Bent Over Rows
8 Plank to Forearm Plank Lowers
--
8 L Press
10 Push-ups
10 Curls

Enjoy!

30-Min Upper Body

Joysha

So good! Exactly what I’ve been looking for. I’ve followed you on IG for a long time and I’m so glad I took the plunge to buy the app!

Wendy Maldonado

25-Min Arms

So enjoyable! Perfect for when you are short on time but still want to do something.

Jenny

This one is my go-to when I have a stressful morning ✨. 10 min yoga + this one 🙏👍

Elna Lindahl

8-Min Quick Upper Body and Core

Loved loved loved this practice. Fun and challenging! 👌

Marianne

Ilze

45-Min All Around/Yoga Class

Thus proving something is better than nothing and short can be very sweet!

Aliya

I am loving this. Quick. Effective. A little challenging to start my day.

This was a good one to do after a run 👍👌. I tried the full length arms series after running before, and that was too much

15-Min Quick Upper Body 🔥

Dumbbell curls and floor press are 2 of my favorite arm workouts. That paired with a little core made this the perfect workout for me today.

Nicole Vangen

Anna

Marie

20-Min Quick Upper Body and Core

Karin Langeland

Really enjoyed this. Should the hips be elevated in flying pigeon with all weight through the arms and the one knee? Thanks!

Kaitlin

42-Min Full Body-Twisted Flying Splits/ Yoga Class

Really enjoyed this flow. Thank you! Loving the arm balance series, working towards being able to do someday..

Sushma

Michelle

I enjoyed the strengthening poses!! Flying pigeon is tough!

Joyce

45-Min Full Body-Flying Pigeon/ Yoga Class

Brilliantly professional, encouraging every step of the way, and an enjoyable way to get my body moving.

Crystal

Doing this on vacation and these bite sized workouts are perfect until I get back to my regular routine!

30-Min Upper Body

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