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Lizette PompaLizette Pompa
/Weekly Workouts
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12-Min Quick Upper Body and Core

5.0|12 min|7 comments
Equipment: a set of heavy dumbbells -I'm using 12,5kg/27lb each- Routine... more


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Shar 5mo ago
Doing this on vacation and these bite sized workouts are perfect until I get back to my regular routine!
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Grace 5mo ago
Just starting my weight lifting journey, loved this vid! Thanks Lizette ♥️
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Grace 5mo ago
Just starting my weight lifting journey, loved this vid! Thanks Lizette ♥️
G
Grace 5mo ago
Just starting my weight lifting journey, loved this vid! Thanks Lizette ♥️
A
Autumn 6mo ago
Very good. I love these shorter ones. I always search them out on your app.

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