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Lizette PompaLizette Pompa
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12-Min Quick Upper Body and Core

5.0|12 min|9 comments
Equipment: a set of heavy dumbbells -I'm using 12,5kg/27lb each- Routine... more


Community

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Crystal 2mo ago
Brilliantly professional, encouraging every step of the way, and an enjoyable way to get my body moving.
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Jenny 2mo ago
Short and sweet but good :)!
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Shar 2y ago
Doing this on vacation and these bite sized workouts are perfect until I get back to my regular routine!
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Grace 2y ago
Just starting my weight lifting journey, loved this vid! Thanks Lizette ♥️
G
Grace 2y ago
Just starting my weight lifting journey, loved this vid! Thanks Lizette ♥️

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