Name: Playbook - Lizette Pompa - 12-Min Quick Upper Body and Core
Uploaded: 2024-01-12T13:05:29.515Z
Duration: 12 min
Description: 12-Min Quick Upper Body and Core

Brilliantly professional, encouraging every step of the way, and an enjoyable way to get my body moving.

Crystal

Jenny

Doing this on vacation and these bite sized workouts are perfect until I get back to my regular routine!

Shar

Just starting my weight lifting journey, loved this vid! Thanks Lizette ♥️

Grace

Very good. I love these shorter ones. I always search them out on your app.

Brandi

Sara

Camilla

Equipment: a set of heavy dumbbells -I'm using 12,5kg/27lb each- 

Routine
3 Rounds of:
6+6 Push Press w/3sec Negative
10 Bent Over Rows
10 Hovering Tabletop DB Pass

Enjoy!

12-Min Quick Upper Body and Core

So enjoyable! Perfect for when you are short on time but still want to do something.

This one is my go-to when I have a stressful morning ✨. 10 min yoga + this one 🙏👍

Elna Lindahl

8-Min Quick Upper Body and Core

Loved loved loved this practice. Fun and challenging! 👌

Marianne

Ilze

45-Min All Around/Yoga Class

Thus proving something is better than nothing and short can be very sweet!

Aliya

I am loving this. Quick. Effective. A little challenging to start my day.

Bee Yen

This was a good one to do after a run 👍👌. I tried the full length arms series after running before, and that was too much

15-Min Quick Upper Body 🔥

Dumbbell curls and floor press are 2 of my favorite arm workouts. That paired with a little core made this the perfect workout for me today.

Nicole Vangen

Anna

Marie

20-Min Quick Upper Body and Core

Karin Langeland

Really enjoyed this. Should the hips be elevated in flying pigeon with all weight through the arms and the one knee? Thanks!

Kaitlin

42-Min Full Body-Twisted Flying Splits/ Yoga Class

Really enjoyed this flow. Thank you! Loving the arm balance series, working towards being able to do someday..

Sushma

Michelle

I enjoyed the strengthening poses!! Flying pigeon is tough!

Joyce

45-Min Full Body-Flying Pigeon/ Yoga Class

Eman Sardouk

30-Min Squat and Push

Really enjoyed this after my run 🏃‍♀️ thank you!

Ella

16-Min Post-Run Stretch

Amazing workout! Would love to see more resistance band exercises! Is it possible to access it permanently? Have done it several times this week and sad that it vanishes soon :(

Raffaela

Amazing, did that for my active rest before the final week of 4 Week Stronger 2.0. Felt so good!

12-Min Quick Upper Body and Core

Community

More workouts from Lizette Pompa