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Lizette PompaLizette Pompa
/Weekly Workouts

30-Min Squat and Push

5.0|30 min|18 comments
Equipment: a set of heavy dumbbells -I'm using 10kg/22lb each) and a heavier one (optional) -I'm using 15kg/33lb-. Routine:... more


Mira 7mo ago
So good!! Loved that finisher, so unexpected!
Suzanne 8mo ago
Yes bring it. Thanks Lizette.
Ruth 8mo ago
Perfect to fit in just before school run
pol 8mo ago
I want you to know that the magic of this is not only that I'm there with you... the most beautiful part is that you are also here, guiding me, teaching me and making me feel awesome every day! tks from my heart ❤
Wendy 1y ago
Favourite workout so far!

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