Name: Playbook - Lizette Pompa - 30-Min Squat and Push
Uploaded: 2024-01-12T13:05:29.495Z
Duration: 30 min
Description: 30-Min Squat and Push

Sushma

Eman Sardouk

Sara

Love this one! Simple but effective and got my heart pumping :)

Mira

So good!! Loved that finisher, so unexpected!

Suzanne

Ruth

I want you to know that the magic of this is not only that I'm there with you... the most beautiful part is that you are also here, guiding me, teaching me and making me feel awesome every day! tks from my heart ❤

Wendy Maldonado

Melissa

Margee

Allison

LOVE it! I really enjoyed the faster pace at the end (the 5 minutes set) to get the heart rate up. It was challenging but really fun! I’d like to see more of these routines where you makes us go faster at the end! Thank you so much!

Marlene

Liked the faster pace, and stretch at the end!

Christie

So good to try this🤪 more challenging and i love it

Iseult

Karen

That's a great workout! I'm a trail runner and this is what I need, strength, flexibility and strechting. Once again a big thank you!

Marie-Claude

First exercise of the new year... did it! Arms will hurt tomorrow!

Nora

Love this! Challenging, strengthening and super fun!

Kristine

That was crazy hard and crazy FUN! This hit every stress-busting need I had today. Thank you, Lizette!!

Elizabeth

Jennifer

This felt so good and is one of my favorite workouts of yours - thank you! 😊

Angie

Equipment: a set of heavy dumbbells -I'm using 10kg/22lb each) and a heavier one (optional) -I'm using 15kg/33lb-.

Routine:
10 Pulse Squats
10 Push-ups
16 Reverse Lunges (8/side)
10+10 Farmers Press

Finishing with 5-Min of:
5+5 Thrusters
3 Vinyasas w/Squat

Enjoy!

30-Min Squat and Push

Joysha

So good! Exactly what I’ve been looking for. I’ve followed you on IG for a long time and I’m so glad I took the plunge to buy the app!

25-Min Arms

So enjoyable! Perfect for when you are short on time but still want to do something.

Jenny

This one is my go-to when I have a stressful morning ✨. 10 min yoga + this one 🙏👍

Elna Lindahl

8-Min Quick Upper Body and Core

Loved loved loved this practice. Fun and challenging! 👌

Marianne

Ilze

45-Min All Around/Yoga Class

Thus proving something is better than nothing and short can be very sweet!

Aliya

I am loving this. Quick. Effective. A little challenging to start my day.

Bee Yen

This was a good one to do after a run 👍👌. I tried the full length arms series after running before, and that was too much

15-Min Quick Upper Body 🔥

Dumbbell curls and floor press are 2 of my favorite arm workouts. That paired with a little core made this the perfect workout for me today.

Nicole Vangen

Anna

Marie

20-Min Quick Upper Body and Core

Karin Langeland

Really enjoyed this. Should the hips be elevated in flying pigeon with all weight through the arms and the one knee? Thanks!

Kaitlin

42-Min Full Body-Twisted Flying Splits/ Yoga Class

Really enjoyed this flow. Thank you! Loving the arm balance series, working towards being able to do someday..

Michelle

I enjoyed the strengthening poses!! Flying pigeon is tough!

Joyce

45-Min Full Body-Flying Pigeon/ Yoga Class

Brilliantly professional, encouraging every step of the way, and an enjoyable way to get my body moving.

Crystal

Doing this on vacation and these bite sized workouts are perfect until I get back to my regular routine!

30-Min Squat and Push

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