Name: Playbook - Lizette Pompa - 30-Min Squat and Push
Uploaded: 2023-02-02T11:25:37.435Z
Duration: 30 min
Description: 30-Min Squat and Push

Love this one! Simple but effective and got my heart pumping :)

Mira

So good!! Loved that finisher, so unexpected!

Suzanne

Ruth

I want you to know that the magic of this is not only that I'm there with you... the most beautiful part is that you are also here, guiding me, teaching me and making me feel awesome every day! tks from my heart ❤

Wendy Maldonado

Melissa

Margee

Allison

LOVE it! I really enjoyed the faster pace at the end (the 5 minutes set) to get the heart rate up. It was challenging but really fun! I’d like to see more of these routines where you makes us go faster at the end! Thank you so much!

Marlene

Liked the faster pace, and stretch at the end!

Christie

So good to try this🤪 more challenging and i love it

Iseult

Karen

That's a great workout! I'm a trail runner and this is what I need, strength, flexibility and strechting. Once again a big thank you!

Marie-Claude

First exercise of the new year... did it! Arms will hurt tomorrow!

Nora

Love this! Challenging, strengthening and super fun!

Kristine

That was crazy hard and crazy FUN! This hit every stress-busting need I had today. Thank you, Lizette!!

Elizabeth

Jennifer

This felt so good and is one of my favorite workouts of yours - thank you! 😊

Angie

Equipment: a set of heavy dumbbells -I'm using 10kg/22lb each) and a heavier one (optional) -I'm using 15kg/33lb-.

Routine:
10 Pulse Squats
10 Push-ups
16 Reverse Lunges (8/side)
10+10 Farmers Press

Finishing with 5-Min of:
5+5 Thrusters
3 Vinyasas w/Squat

Enjoy!

30-Min Squat and Push

Joyce

This one was perfect! The best way to start my weekend! Ever thankful to you!
Gracias mi querida profe! 🥰

45-Min Lower Body/Yoga Class

8-Min Post-Workout Stretch

So effective! What a burn 🔥 and great for travel when you can't pack a weight. Will I be able to walk though?! Thank you!

Jaime

Alice

20-Min Mini-Band Glutes

Laura

Yusef

Q&A - Programs/Which one to do next

Kristy Arrowood

Danielle Dupuy

35-Min Full Body and Core/Yoga Class

Thank-you! Always great tips on everything from yoga mats to form.

Mary

I have my liforme mat for 3+ years now and I still love it. But next time I‘d choose a dark one 😅. Also, I‘d try to keep the cat away from it 😆.

Sonja

Q&A - Yoga Mats

Haseena

8-Min Mobility Sequence

Anna

Siempre bueno para empezar dls una activa !!! ☺️

Massiel

Brianna

15-Min Lower Body and Core

Leslie

Upper Body (Own Pace)

So enjoyable! Perfect for when you are short on time but still want to do something.

Jenny

This one is my go-to when I have a stressful morning ✨. 10 min yoga + this one 🙏👍

Elna Lindahl

8-Min Quick Upper Body and Core

Great workout! Going to add it into my weekly rotation to build leg strength.

Linda Solem

Fun and challenging class. I added it as an extra class after another lower body class and my legs are definitely feeling it!

15-Min Lower Body 🔥

Thus proving something is better than nothing and short can be very sweet!

Aliya

I am loving this. Quick. Effective. A little challenging to start my day.

Bee Yen

This was a good one to do after a run 👍👌. I tried the full length arms series after running before, and that was too much

15-Min Quick Upper Body 🔥

Love how quick and effective that was. I tagged it onto a 15min upper body and it was great. Thank you!

15-Min Lower Body (Follow Along)

Amazing, did that for my active rest before the final week of 4 Week Stronger 2.0. Felt so good!

30-Min Mini-Band Glutes and Core

Short and sweet. Those foam roller ones are tougher than they look!

Hi! Thank you! It was a short 15 mins but it felt really good, especially the arm rotation.

Sofia

Just dawned on me…I’ve been working out with you for THREE years now!! How is that possible?! Someday…I’ll workout with you in person 😊💛 #Greece

Sara

15-Min Arms and Abs

Eman

OMG!! First I didnt feel a thing, next 2 days i couldnt walk. 🙏🙉

Karin

First time back after a three month hiatus. I will feel this!

Marie

30-Min Lower Body/Glutes

Doing this on vacation and these bite sized workouts are perfect until I get back to my regular routine!

Shar

Just starting my weight lifting journey, loved this vid! Thanks Lizette ♥️

Grace

12-Min Quick Upper Body and Core

Ksenia

20-Min Quick Upper Body and Core

This was great, hard but good for my hips!

Krystyna Martin-Dominguez

Kelsey

Francesca

25-Min Lower Body and Core

merry Christmas my dearest teacher! here I'm reconnecting after a two week's holiday 
honestly I missed you and my practice! but I also needed a break! now I'm back, yeah!
and this was an amazing class to restart, so: tks and more tks to you ❤️❤️

20-Min Pre-Christmas Yoga Class

So good! On the clean and press, should the move pause at the shoulder before pressing?

Lydia

Oj så bra, hela kroppen har fått en genomkörare! Nu ska jag testa pistolsquaten, får se om jag orkar! ❤️

30-Min Upper Body and More

So good! Exactly what I’ve been looking for. I’ve followed you on IG for a long time and I’m so glad I took the plunge to buy the app!

Hope you managed to enjoy the day off with your girls!

25-Min Arms

My first workout with you! It was a higher level workout than I was probably ready for, but I loved pushing myself and your coaching!

I think this is an older video so the newer outline you use of instructing and then "at your own pace" is much better. I like the exercises in this round though!

That was harder for me - mostly on my wrists.  I need to strengthen them:) thank you!!

Rebecca

20-Min Upper BODY

This is one of my favorite leg/glute workouts on your app! I've done it so many times and it's always challenging 😅

Heather Allen

Marisol

25-Min Glutes

It was great. 2 nice cycles of exercises plus streching. This was a wonderful finisher for today

Tina

You are the only person who can make my upper body hurt this much after so simple routine. Honestly, so easy to underestimate but oh boy does it burn!

Camilla

30-Min Upper Body

Blanca

25-Min Upper Body and Core

Shrimp squats are so difficult for me!!! I would love to see a class on progressions to the elusive shrimp 😊. I have the hip flexion but just getting the knee to the ground is difficult. I can do the pistol negatives but the shrimp seems so much more difficult to get in the down cycle. Thanks!! Love your workouts!!!

30-Min Squat and Push

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