Name: Playbook - Lizette Pompa - 30-Min Squat and Push
Uploaded: 2024-09-17T13:46:02.364Z
Duration: 30 min
Description: 30-Min Squat and Push

Sushma

Eman Sardouk

Sara

Love this one! Simple but effective and got my heart pumping :)

Mira

So good!! Loved that finisher, so unexpected!

Suzanne

Ruth

I want you to know that the magic of this is not only that I'm there with you... the most beautiful part is that you are also here, guiding me, teaching me and making me feel awesome every day! tks from my heart ❤

Wendy Maldonado

Melissa

Margee

Allison

LOVE it! I really enjoyed the faster pace at the end (the 5 minutes set) to get the heart rate up. It was challenging but really fun! I’d like to see more of these routines where you makes us go faster at the end! Thank you so much!

Marlene

Liked the faster pace, and stretch at the end!

Christie

So good to try this🤪 more challenging and i love it

Iseult

Karen

That's a great workout! I'm a trail runner and this is what I need, strength, flexibility and strechting. Once again a big thank you!

Marie-Claude

First exercise of the new year... did it! Arms will hurt tomorrow!

Nora

Love this! Challenging, strengthening and super fun!

Kristine

That was crazy hard and crazy FUN! This hit every stress-busting need I had today. Thank you, Lizette!!

Elizabeth

Jennifer

This felt so good and is one of my favorite workouts of yours - thank you! 😊

Angie

Equipment: a set of heavy dumbbells -I'm using 10kg/22lb each) and a heavier one (optional) -I'm using 15kg/33lb-.

Routine:
10 Pulse Squats
10 Push-ups
16 Reverse Lunges (8/side)
10+10 Farmers Press

Finishing with 5-Min of:
5+5 Thrusters
3 Vinyasas w/Squat

Enjoy!

30-Min Squat and Push

10-Min Bodyweight Workout

Adriana

10-Min Bodyweight/Full Body

24-Min Hamstrings and Spine - Yoga Class

Love this 😻 - and would love more of these shorter routines 😊

Sonja

Me encantó tener algo cortito para cuando no se puede otra cosa ☺️

Yolanda

tks, my dear! I missed you, I have to confess, but here you are 🥰🥰🥰

14-Min Quick Practice

Love how quick and effective that was. I tagged it onto a 15min upper body and it was great. Thank you!

15-Min Lower Body (Follow Along)

Jessica Templeton

Short and sweet. Those foam roller ones are tougher than they look!

15-Min Arms and Abs

Monica

Tamer

40-Min Full Body/Yoga Class

Sally

Haseena

Me encantooo!! Son 25 minutos de ejercicios que se sienten como 50 😝 y 5 minutos de un estiramiento activo que deja un sentimiento de alivio 😮‍💨

Poder2323

30-Min Upper Body and More

Thanks so much for this class! I've done it twice now. Once with dumbbells instead of parallelettes, second time I ordered parallelettes and it was much harder to get up into handstand. My shoulders are on 🔥!

Heather Allen

20-Min Shoulder Strength Drills (For Handstands)

Joysha

25-Min Arms

So enjoyable! Perfect for when you are short on time but still want to do something.

Jenny

This one is my go-to when I have a stressful morning ✨. 10 min yoga + this one 🙏👍

Elna Lindahl

8-Min Quick Upper Body and Core

Been away for awhile. Gotta build back up, but feels good to be back.

Marie

Thus proving something is better than nothing and short can be very sweet!

Aliya

I am loving this. Quick. Effective. A little challenging to start my day.

Bee Yen

15-Min Quick Upper Body 🔥

Alli

Dumbbell curls and floor press are 2 of my favorite arm workouts. That paired with a little core made this the perfect workout for me today.

Nicole

20-Min Quick Upper Body and Core

Brilliantly professional, encouraging every step of the way, and an enjoyable way to get my body moving.

Crystal

Doing this on vacation and these bite sized workouts are perfect until I get back to my regular routine!

Shar

12-Min Quick Upper Body and Core

Amazing workout! Would love to see more resistance band exercises! Is it possible to access it permanently? Have done it several times this week and sad that it vanishes soon :(

Raffaela

Amazing, did that for my active rest before the final week of 4 Week Stronger 2.0. Felt so good!

30-Min Mini-Band Glutes and Core

Long time no see!
This is one of my faves 
Hope all is well

Kajsa

Upper body and core are my favorite muscles to train so I loved this.

Camilla

25-Min Upper Body and Core

Elena

Shrimp squats are so difficult for me!!! I would love to see a class on progressions to the elusive shrimp 😊. I have the hip flexion but just getting the knee to the ground is difficult. I can do the pistol negatives but the shrimp seems so much more difficult to get in the down cycle. Thanks!! Love your workouts!!!

Lesley

Henrike

30-Min Lower Body

Anna

Siempre bueno para empezar dls una activa !!! ☺️

Brianna

15-Min Lower Body and Core

Leslie

Upper Body (Own Pace)

Great workout! Going to add it into my weekly rotation to build leg strength.

Linda Solem

Fun and challenging class. I added it as an extra class after another lower body class and my legs are definitely feeling it!

15-Min Lower Body 🔥

This was great, hard but good for my hips!

Krystyna Martin-Dominguez

Kelsey

Francesca

25-Min Lower Body and Core

My first workout with you! It was a higher level workout than I was probably ready for, but I loved pushing myself and your coaching!

Laura

I think this is an older video so the newer outline you use of instructing and then "at your own pace" is much better. I like the exercises in this round though!

Lydia

That was harder for me - mostly on my wrists.  I need to strengthen them:) thank you!!

Rebecca

20-Min Upper BODY

It was great. 2 nice cycles of exercises plus streching. This was a wonderful finisher for today

Tina

You are the only person who can make my upper body hurt this much after so simple routine. Honestly, so easy to underestimate but oh boy does it burn!

30-Min Squat and Push

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