Joysha

Dumbbell curls and floor press are 2 of my favorite arm workouts. That paired with a little core made this the perfect workout for me today.

Nicole Vangen

Loved loved loved this practice. Fun and challenging! 👌

Marianne

Really enjoyed this flow. Thank you! Loving the arm balance series, working towards being able to do someday..

Sushma

Ilze

Anna

Amazing workout! Would love to see more resistance band exercises! Is it possible to access it permanently? Have done it several times this week and sad that it vanishes soon :(

Raffaela

Karin Langeland

Eman Sardouk

Really enjoyed this. Should the hips be elevated in flying pigeon with all weight through the arms and the one knee? Thanks!

Kaitlin

Sara

Michelle

I enjoyed the strengthening poses!! Flying pigeon is tough!

Joyce

Brilliantly professional, encouraging every step of the way, and an enjoyable way to get my body moving.

Crystal

Long time no see!
This is one of my faves 
Hope all is well

Kajsa

Jenny

Elena

Upper body and core are my favorite muscles to train so I loved this.

So enjoyable! Perfect for when you are short on time but still want to do something.

Thus proving something is better than nothing and short can be very sweet!

Aliya

Siempre bueno para empezar dls una activa !!! ☺️

Massiel

This one is my go-to when I have a stressful morning ✨. 10 min yoga + this one 🙏👍

Elna Lindahl

Great workout! Going to add it into my weekly rotation to build leg strength.

Linda Solem

Fun and challenging class. I added it as an extra class after another lower body class and my legs are definitely feeling it!

I am loving this. Quick. Effective. A little challenging to start my day.

Bee Yen

This was a good one to do after a run 👍👌. I tried the full length arms series after running before, and that was too much

Amazing, did that for my active rest before the final week of 4 Week Stronger 2.0. Felt so good!

Marie

Leslie

So good! On the clean and press, should the move pause at the shoulder before pressing?

Lydia

This was great, hard but good for my hips!

Krystyna Martin-Dominguez

Francesca

Kelsey

Oj så bra, hela kroppen har fått en genomkörare! Nu ska jag testa pistolsquaten, får se om jag orkar! ❤️

Karin

My first workout with you! It was a higher level workout than I was probably ready for, but I loved pushing myself and your coaching!

Laura

I think this is an older video so the newer outline you use of instructing and then "at your own pace" is much better. I like the exercises in this round though!

Brianna

It was great. 2 nice cycles of exercises plus streching. This was a wonderful finisher for today

Tina

You are the only person who can make my upper body hurt this much after so simple routine. Honestly, so easy to underestimate but oh boy does it burn!

Camilla

Doing this on vacation and these bite sized workouts are perfect until I get back to my regular routine!

Shar

Shrimp squats are so difficult for me!!! I would love to see a class on progressions to the elusive shrimp 😊. I have the hip flexion but just getting the knee to the ground is difficult. I can do the pistol negatives but the shrimp seems so much more difficult to get in the down cycle. Thanks!! Love your workouts!!!

Lesley

Henrike

Love how quick and effective that was. I tagged it onto a 15min upper body and it was great. Thank you!

Nora

Christie

Short and sweet. Those foam roller ones are tougher than they look!

Hi! Thank you! It was a short 15 mins but it felt really good, especially the arm rotation.

Sofia

Alice

That was harder for me - mostly on my wrists.  I need to strengthen them:) thank you!!

Rebecca

Just dawned on me…I’ve been working out with you for THREE years now!! How is that possible?! Someday…I’ll workout with you in person 😊💛 #Greece

So good! Exactly what I’ve been looking for. I’ve followed you on IG for a long time and I’m so glad I took the plunge to buy the app!

Wendy Maldonado

Welcome to my Playbook app! Here you will find my workouts, yoga + kettlebell classes, warm-ups and tutorials to help you build strength and flexibility.

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